Weight Loss Recipes - 7 Proven Fat Melting Foods

In this article you will discover the 7 natural, tasty fat burners that anyone can include in their healthy weight loss recipes. These are all rich in nutrients and possess Fat-melting talents for you to shed some unwanted pounds off your body.

You can include these foods in any sensible weight loss recipe to give your body that extra metabolic kick, which is vital to shave off weight quickly. All the foods listed below are very rich in nutrients and possess special fat-burning talents which in turn will satisfy your hunger.

1. Grapefruit -- Grapefruit is a must when it comes to healthy recipes for weight loss. According to Dr.John Cerd of the University of California it dissolves fat and cholesterol and has an average of 74 calories, which in turn delivers a whopping 15 grams of pectin. This is a special fibre which helps to lower fat and cholesterol. It is also rich in vitamin c and is fat and sodium free.

2. Coffee -- coffee is considered one of the best metabolic enhancers according to Dr. Mary Adams of the University of Florida. Studies also show it can burn more calories than normal. We've all heard though about the potential dangers of caffeine which can increase anxiety and insomnia. So moderation is the key here. (To follow a low calorie weight loss recipe add some skimmed milk and try doing it without sugar)

3. Soups -- a study was affected way back in 2004 by a very talented nutritionist Dr Andrew Foreyt of Baylor College of medicine in Texas. He found that dieters who ate soup before lunch and dinner as part of their low fat weight loss recipes, tend to keep the weight off longer than those who didn't and in fact the more soup they ate the more weight they lost.

4. Apples -- the most practical effect of these marvels of nature is to leave you feeling satisfied longer, says researchers. In fact A research done by Dr Peter Webber of the medical University Of Kentucky shows that apples are very rich in soluble fibre which prevents hunger pangs by guarding against dangerous swings or drops in your blood sugar level. A must in every weight loss diet recipe.

5. Spinach -- Rich in iron, beta caoten and vitamins c and e spinach has the ability to lower cholesterol, burn away fat and rev up your metabolism. It supplies all the weight watchers recipes with most of the daily nutrients needed.

6. Mustard -- a study by Dr Garreth of Oxford Polytechnic in England found that one teaspoon of mustard normally called for in Mexican, Indian and Asian recipes speeds up the metabolism just as caffeine. "Mustard is natural and totally safe" Jane says. "it can be used in everyday weight loss recipes and it really works" "I was shocked to discover it can speed up the metabolism by as much as 25 to 30%" Dr Jane says.

7. Tofu -- You must include tofu in your weight loss plans. It's a health food from Asia also called soybean curd. Tofu contains iron and calcium, almost no sodium and no saturated fats at all. Experts suggest 40 grams per day. It increase metabolism a lot and even lowers cholesterol. Tofu is ideal for your weight loss recipes when adding it to soups, salads and sauces.

These are just 7 fat burning foods which all contain fat melting talents. There are more proven and popular fat fighting foods to include in your weight loss recipes. You can also learn how to use a technique called calorie shifting - you can confuse your body to burn fat faster.

Article Source: http://EzineArticles.com/?expert=Joseph_Curmi

The Truth About Fats and Carbs

In talking with people all over the world about food, I've come to the realization that most people truly do want to eat for excellent health and be at a normal weight. But everything they hear conflicts with everything else they hear The word "healthy" depends on who you're listening to and what their motives are.

For instance, on a trip to the grocery store the other day, I noticed the words "healthy snack" on a product box. So I looked at the ingredients and noticed four known carcinogens and toxins that are anything but healthy. That means this stuff is known to cause cancer.

Healthy? Healthy!?

So just know that the food manufacturers will say whatever they need to in order to sell products--your health be damned. They'd try to convince us that eating shredded cardboard is healthy if they think we'd believe it. Heck, we believe everything else, so that's probably next. You watch.
But by far the biggest blunders in the 'healthy eating advice' world are:

"Carbs are no good--they make you fat." (Usually spoken by companies that sell low carb processed foods.)
and
"Fat is the enemy. Low fat is the only way to go."

Well, I don't sell low fat foods or low carb foods. So you can take this to the bank...
Neither bit of drivel could be further from the truth.

Here's why:

Your body NEEDS both.

Depending on the source, carbohydrates provide fiber, B-complex vitamins and vitamins A and E, plus the minerals magnesium, potassium, zinc, iron and selenium.

These nutrients are not "optional" when it comes to your body--they're essential, and you pay a dear price when you're lacking them.

For instance, being low in B vitamins can cause fatigue, muscle degeneration, mental deficiency, depression, skin eruptions and headaches, among other things.

A zinc deficiency can lead to learning disabilities, poor digestion, rashes, menstrual problems, depression, delayed sexual development in kids, prostate problems, and erratic behavior.
So low carb diets can cause these problems!

The same thing can be said about fats.

Fats are critical to your body for cellular function, protecting your brain and nervous system, absorbing vitamins and nutrients and maintaining fertility.

Not having enough of the right fats causes brittle, aged-looking skin, hair and nails, repeated infections, moodiness and--get this--weight GAIN. (I'll explain why in a moment).

The key to eating for blubber loss and great health is NOT to stay away from carbs and fats... but to make sure the carbs and fats you are consume are GOOD ones.

Good carbs vs. bad

GOOD CARBS are natural, unprocessed and unrefined whole grains. They include whole wheat, oat, rye, spelt, quinoa, barley, millet, buckwheat and brown (not white) rice.

These grains and products made from them provide the essential nutrients I mentioned above, plus they taste delicious.

BAD CARBS, on the other hand, include white flour, white rice and white sugar, and all products made from them.

The bleaching and processing of the grains strips away ALL of the naturally occurring nutrients and fiber. Some may be added back after processing, but only a fraction of the amount that was originally in the grain.

Refined carbohydrates are quickly converted to sugar in your body and are easily stored in your body as fat. I once heard the phrase, "The whiter your bread, the quicker you're dead."
That's true.

However, WHOLE grains contain balanced amounts of protein, fiber, vitamins and minerals. They're broken down more slowly by your body and used more efficiently. Plus their fiber helps encourage regular bowel movements and can decrease your risk of colon cancer.

So next time you find yourself blindly counting carbs, think instead about looking for good vs. bad carbs.

Fats--the good, bad and the ugly
A moderate amount (2-3 tablespoons) of good fat each day is VITAL.

Good fats include olive oil (preferably extra-virgin, cold pressed), avocado, butter (yes--I said butter and NOT margarine), flaxseed oil, fish oil, nuts and even meats and dairy products in limited amounts.

These fats help you lose flab by turning off your body's hormone messengers that direct fat storage, especially around your midsection.

Healthy fats also help lower LDL (bad) cholesterol levels
WITHOUT lowering HDL (good) levels. Plus regular consumption of them can help lower your risk of heart disease, stroke and cancers.

Bad fats are processed fats--also known as HYDROGENATED or partially hydrogenated fats and oils.

They contain trans-fatty acids, which are fats that are not found in nature, so your body CANNOT metabolize them.

Instead, they just accumulate, clog your arteries, and cause inflammation, cell damage and heart attacks.

Thank the processed food manufacturers for that wonderful invention!
These bad fats are found in deep fried foods, margarine, baked goods, powdered and artificial coffee creamers, and most processed (packaged) foods.

Look for the words "hydrogenated" or "partially hydrogenated" on package labels. If you see them, do NOT buy the product.

And don't be fooled by products that profess to be "low fat." All that means is that they're lacking good, essential fat, and the fat has probably been replaced by sugar (a bad carb).

Isn't that incredible, what the food manufacturers do to try to fool us in order to make billions? And the effects are passed down to our children in our DNA. That's right, studies show that processed foods are a major reason for the skyrocketing numbers of birth defects and infertility otherwise known as "being sterile."

Click Here! to find out more.

Article Source: http://EzineArticles.com/?expert=Desire_Moore

Lose Weight Naturally And For Free

Excess weight is not a problem any more for a lot of people. These people have been fat for years or for decades and they have accepted this state as a part of their miserable lives. They have tried numerous weight loss programs which had no positive results. Now they think that there is something wrong with them and losing weight is impossible for them. But this is not true. They are probably victims of unscrupulous traders who sell such weight loss products that don't deliver the promised results. These traders don't want to give real solutions, there is one thing that they want: lots of money - at whatever cost. They take advantage of the people's desperation.

Nowadays more and more "experts" and "professionals" offer magical weight loss solutions. There are both "natural" and "medical" remedies. I think they are all too expensive because they aren't worth their price. Actually, they are useless and sometimes harmful.

Thanks to the swindlers and their "fantastic" products the unfortunate, overweight people believe that their weight problems can't be solved. The truth of the matter is that everybody deserves a life that is free of excess weight, and everybody can be slim and healthy. Losing weight naturally and for free is possible.

When we were born we were not obese. This is true for all of us. We have stored up our excess weight as we have grown up. The human body can get rid of the unnecessary fat in a natural way, without the "fantastic" products.

The only thing that you should do is to increase the rate of your metabolism. The easiest way of this is workout.

There are numerous types of workout that don't require any investment. For instance walking, running, hiking. All you need to have to these activities are determination and discipline.

My second advice is to drink tea - with honey instead of sugar - at least twice a day. Tea is a common household product, so you don't have to invest extra money.

The most effective type of tea is green tea - it has been used as a medicine in China for 4000 years. Green tea is safe and absolutely natural. It contains caffeine which helps you to be active all day. Scientific studies have shown that those people who drink green tea regularly, will not have weight problems and they will be healthier than those people who don't drink green tea at all.

So, don't waste your money and your precious time on useless weight loss programs. Start to exercise 3 or 4 times a week and drink green tea every day. Losing weight is this simple. In this way I am sure that you will approach your desired look.

If you want faster results, you have to stop eating fatty and sugary foods and drinks such as hamburgers, chips, cookies, carbonated soft drinks, processed fruit drinks. Instead of these junk foods choose fruits, vegetables and oilseeds which are healthier and also delicious.

Timea Fejer wants to reveal that losing weight is not difficult at all. Take a look at her site if you are interested in a healthier lifestyle. Read more about Green Tea and Body Wraps.

Article Source: http://EzineArticles.com/?expert=Timea_Fejer