Cardio Does Not Help Busy People Lose Fat

Research proves it. In fact, in a head-to-head study, at University of Glamorgan, sports scientists found that short intense workouts helped subjects burn more belly fat - while cardio didn't work at all. I am an elite personal trainer and sports scientist and have something very exciting that you need to know, I have been working...

Learn One of the Great Secrets to Weight Loss

From the time you were a child, you might have been a people pleaser. You tried to top your schoolwork in order to win your parents' approval...you trained at soccer for hours on end to win a vote of support from your coach...or you meticulously practiced your piano chords in order to win the appreciation of your music tutor. In general...

Discover Secrets to Healthy Weight Loss Recipes

If your intention is to get healthy weight loss recipes that offer help with steps on how to lose weight through eating healthy regular foods then this is the point where you need to pay undivided attention to some findings that I'm willing to share with you in this article. Do yourself a favor, read this article to the end for a...

Diet Tips

1. Go organic: Although fruits and vegetables are food items that you want to include in your diet, you should still be more cautious in purchasing them. This is because some farmers may have used lots of chemicals like fertilizers and insecticides in growing them. To avoid having to experience negative side effects from it, always...

How to Cheat on Your Diet and Still Lose Weight

Maintaining a healthy weight through diet and exercise is an important need for all of us. Over 50 percent of our population is overweight. Let's face it, our society is not built around health, but around convenience. Controlling what we eat is the sensible way to lose weight. In saying this, it is also sensible to accept that...

Medifast Recipes For Weight Loss Success

Weight Loss is one of the hottest topics of the day. Whether you just want to lose those extra 5 pounds or need to lose much more, the big question is how. Of course losing weight starts with a sensible diet, and boy are there many to choose from. And while most solid and healthy weight loss plans help you lose that unwanted fat and...