Seven Smart Tips To Complement Your Weight Loss Efforts

Losing weight requires discipline and thinking in a number of areas, from what you eat and how much of it to how you feel afterwards. Use the following seven tips to complement your efforts to lose weight and see if they don't give you a much needed boost in more ways than one. 1. Fit exercise into your schedule. Most people...

Natural Hypertension Treatment Through Weight Loss Foods

People who suffer from different diseases often resort to medical treatment right away. This may be a very effective approach to some types of diseases but there are medical conditions and disorders that require more than medication. These diseases require daily proactive approaches to keep them from becoming worse. An example of these...

Cholesterol: Healthy Fats Vs The Unhealthy Fats

If your doctor has told you that your cholesterol levels are too high; this article is for you... because you are not healthy and are in a serious health risk situation. Whether they've put you on a medication to help you lower cholesterol, or simply told you to consume less cholesterol-containing foods... No matter what you're...

How to Trim Body Fat With Good Food?

Dieting is one of the most daunting tasks an overweight or obese person has to go through. While some people are on a constant diet in order to maintain a fit figure, the topic is more serious to people who have accumulated excessive fats, thus endangering their health. Too much fat in the body puts a person at risk in many serious...

Challenging The Weight Loss Status Quo

If losing weight is so easy then why isn't everyone in perfect shape and their ideal weight? It's actually not the activities and lifestyle changes that are the hard part with maintaining your ideal weight or just taking off those extra nagging pounds. The problem tends to be two-fold. The weight loss industry promises instant quick-fix...

Why Can't I Lose Weight?

Have you found yourself asking this question after several failed attempts at losing weight? Most likely, you already know that eating right and regular exercise goes hand in hand when it comes to losing weight, right? So why are you not doing it, and if you are doing it, why are you not losing weight? The first step is to identify...

Foundational Principles for Effective Weight Loss

Though losing weight is no doubt one of the most difficult things to do for many people, it does not have to be that way. Finding the secret to successful weight loss will be different for each individual, but rest assured that there is a method that will work. You just have to find the right combination of motivating factors...

Are Weight Loss Exercises The Same For Women And Men?

This is a fairly common question among women. Almost all weight loss products claim to work the same for both genres but science has proven that they are completely different. Fat burning exercises for women are meant to be customized due to the differences in terms of anatomy when compared to men. One of the body's most efficient...

Weight Loss Hypnosis: Staying In Control In A Supersized World

In a supersized world, people have many opportunities to eat and drink WAY too much, but what's behind obesity is usually more than craving a large order of fries. In America, a major diet industry has grown around obesity and forces overweight people to pay a big price for trendy diets, pills, or expensive and high-risk surgeries....

Thermoregulation and Weight Loss

A short article on another factor that we humans take for granted, but we never had the luxury of, when we were running barefoot in the fields hunting large mammals. Don not get hot under your collar man I'm talking about temperature control (it wouldn't be a article without a bad joke). Today, we live in a world where ambient...

A Healthy Weight Loss Panel

Not all humans were made equal. Some are short, others are tall, there are differences in eye color, hair color and skin tones. Those are things beyond our control. That is how we were born and if we end up unhappy because of how we look, we can always point the finger at our genetic makeup. However, there are several things...