Yoga Poses for Weight Loss

There has been a lot of curiosity about the best and worst yoga poses for weight loss. Yoga is an ancient discipline from India that was designed to increase self-awareness and self-understanding by using the tools of meditation and controlled breathing practices. The physical poses were actual added later to the practice in order to make it more comfortable to sit for a long time when meditating. In the West, the...

Effective Weight Loss Foods For Both Men And Women

Diet is an important part of every successful weight-loss program. What is consumed as food is a big determinant of how much excess fat one can lose in any of such plans. In general, the most effective weight loss foods are those that are natural. The best diet is the one that has a mixture of vegetables, fruits, fish, whole grains and meals that are rich in fiber. It is important to take out time to learn how these...

Safe Weight Loss Supplements

With so many weight loss supplements available to buy it can be difficult finding ones that are safe and contain ingredients that can help you to lose weight. Often there are ingredients used that may be dangerous, this is why you should thoroughly research before you buy. How to find a safe weight loss supplement You should always be aware of what you are putting into your body. You should never just believe the hype...

Laugh Away Calories - Funny Weight Loss Tips & Quotes

Did you know you could burn calories by laughing? A study at Vanderbilt University showed you could lose up to 50 calories by laughing 10-15 minutes a day.  When laughing, people burned 20% more calories. Laughter has other health benefits that include stress reduction, immune system boosting, natural pain relief and increased blood flow (good for the heart) - no joking either. Sadly your sense of humor is one...

Yoga Poses For Weight Loss For Beginners

What is yoga? It's a kind of exercise that is known to be one of the most effective ones. Anyone who has tried it would know the difference and notice that it helps immensely in your weight loss endeavor. If you fit in the right basic poses, then the stretching and the exercises can let you achieve in making your body more flexible and slimmer. Even though this might not seem too difficult, the hard part of it is to...