How Do You Lose Fat Around Your Sides?

Fat located to the sides of your abdomen is referred to in the bodybuilding industry as "stubborn fat" for a reason. Each gender has its own stubborn fat area - for men, this happens to be the sides of the abdomen. For women, it's usually the buttocks and the thighs. The reason stubborn fat exists is because certain areas in our...

Weight Loss Smoothie Recipes

Smoothies can be a quick and simple part of your meals for your weight loss program. Preparing special meals to include the foods that are allowed on your weight loss plan can often be a drag and seem like too much trouble. When meals are not easy to fix, it could be a tempting time to grab the wrong foods. Here are a few weight...

3 Powerful Weight Loss Exercises Anyone Can Do

Do you love exercise? If you are overweight then the answer is probably no. Whether you like it or not, the simple fact is that exercise is the number one way to start losing weight. Even if your diet is less than perfect, a regular exercise routine can help you burn more calories, improve your cardiovascular health and make you feel...

Use These Great Weight Loss Tips

Weight loss may feel like an insurmountable challenge, particularly if you have a substantial amount to lose. However, it is not as difficult as you may think. Try these tips in order to manifest your dream of losing weight. When dining at a restaurant, pay close attention to your soup options. Clear, broth-based soups are ideal,...

How to Burn Fat Naturally - While You Sleep?

The good news is that your body is already adapted for how to burn fat naturally. It does so constantly, throughout each 24-hour period. You may be surprised to know that your peak fat burning mode generally occurs while you sleep. Of course, the rate at which you use the energy of fat also depends on when, what, and how much...

Acupuncture Weight Loss Secrets Revealed!

Acupuncture weight loss is a new field in a way. Although acupuncture itself is ancient, it does not have a long history of being used for weight control purposes. Only modern living has brought obesity to a level that has seen both medical practitioners and patients searching for a cure for weight loss. Hence, the birth of acupuncture...

Six Tips for Healthy Weight Loss

#1: Ditch the Bad Carbs and Sugar. Refined sugar, high fructose corn syrup, wheat products, breads, pasta, processed and pre-packaged foods... are usually full of molecular structures that are detrimental to maintaining healthy insulin, glucose and leptin levels. These nutritionally 'empty' calories fuel inflammation and pain...

Cycling is the Best Sport For Weight Loss

Why is cycling so good for weight loss? If you take a quick look on any cycling websites or tv shows you will soon notice that cyclists always tend to be very lean, slim figures. Why is this? Well with most sports or workouts the intensity is high and the body tends to source most of it's energy from stores of the bodies carbohydrates...