Sport Nutrition - A Long-Term Solution For Weight Loss

Sport nutrition is an essential part of your training strategy. It's a new system in which the athlete's performance is mainly, or at least greatly, influenced by his diet. Sport nutrition is a combination of things: you need to target certain types and amounts of food, and maximize the effect of your diet by timing your meals. Low GI (glycemic index) foods should be consumed before, and high GI foods during or after your...

11 Easy And Fun Weight Loss Tips For Busy Moms

As a busy mom it is hard enough to find time to handle your daily responsibilities, let alone find the time to lose that extra weight. It seems easy enough for people to tell you what you need to do to get rid of that excess fat but how do you manage to fit workout routines into your hectic schedule? Where is the time that you need to shop for the ingredients and then prepare those special, low-cal meals? Well, there really...

Tips to the Successful Weight Loss After Pregnancy

Before we even start the discussion it has to be perfectly clear what is a normal to gain he weight during pregnancy, even though we want to stay slim...But there is no way around that, So it comes the time to lose those pounds and here is the successful weight loss after pregnancy tips. Now, if you have gained 15 to 30 pounds during pregnancy then you have nothing to worry about. That is quite the normal weight...