5 Tips for Losing Weight Through Running

The majority of us have extra fat because we eat too much and our bodies can't burn all the "fuel" off. Food is our body's source of fuel and is what keeps us moving. Holding onto extra fat is a survival mechanism. In order to prevent and burn stored fat we need to cut down our eating to trick our bodies into using up this extra fat. Aside from diet, exercise is important to burn extra calories. Running is one of the best...

Start Losing Weight By Eating Healthy Food Now!

Losing weight by eating healthy food does not entail much effort compared to other weight loss regimens. It is a great idea because eating is a necessity to everyone. No one will live to say that he never ate at one point in his or her life. Now, while food is a must to live, most people would pinpoint food as the main culprit of obesity, even when it is not. Eating too much food is the cause of obesity -- eating unhealthy...

5 Tips To Get Motivated And Start Losing Weight

Do you feel the need to lose weight but just lack the drive to take the necessary steps you ought to to shed off those extra pounds? If this is your problem then you probably are lacking motivation. Losing weight is no easy task and calls for a lot of self discipline, commitment, patience and determination. People who succeed in fighting obesity and scaling down to good shape often put a lot of effort to get these results....

Discover the Best Sports for Fast Weight Loss

Burning 3,500 calories to lose one pound may sound pretty tough. However, it is not difficult to see fast weight loss when you participate in sports, like basketball, cycling, hockey and speed skating. You can actually burn 1,000 calories every hour that you spend playing these games. According to recent studies, swimming, running, kickboxing and soccer are among the best activities to help you lose belly fat. They...

15 Fat Burning Foods - Eating Your Way To Natural Fat Loss

Quickly, can you name 15 fat burning foods in the next 30 seconds? How did you do? Well, there are a wide variety of fruits and vegetables that are hyped as foods that you can eat to help you to lose weight. They are also known as negative calorie foods and have what is known as a high 'thermogenic' value. In other words, they use more calories in the digestive process than what is actually contained within the...

List of Low Carb Foods for Weight Loss

Hello there, I have compiled a list of low carb foods and some good substitutes for the higher carb foods in your diet. Start incorporating these foods into your diet and jump start your body's fat burning power. Fruit - Start eating low sugar fruit. The best choices are small amounts of lemon and lime, rhubarb, raspberries, blackberries, and cranberries. These fruits contain the lowest amount of sugar than any others....

Diet Plan to Lose Weight - Start Losing Weight Fast With This Diet Plan

If you want to lose weight successfully, you need to have a good diet plan. Your diet is usually the main culprit that makes you fat and overweight. Therefore, in order to lose weight, you need to tackle the main problem first. In this article, I am going to share with you the diet plan that can help you to lose weight for the long term. It is not those quick diet plans that will make you gain back your weight fast ...

Stop Late Night Eating and Start Losing Weight Fast

A sure fire way to NOT lose belly fat and experience fast weight loss is to eat late at night. The reason is because everything you eat will turn to fat while you sleep. Your body is getting basically no calorie burn while you are sleeping, so just know that everything you eat before bed translates to a bigger belly, thighs, and butt! What can you do about it? That's exactly the question we will answer in this article Here...