Some Weight Loss Tips to Lose The Extra Pounds

Want to lose those extra pounds? Well, you're not alone on your dilemma. According to the WHO website, obesity statistics worldwide have reached 1.4 billion in 2008 (adults), while around 40 million children aged no more than 5 years are found obese in 2010. Here are some healthy weight loss tips to shed those excess fats. Watch...

Don't Let Your Weight Loss Progress Defeat You

After weeks and weeks of exercising, diet control and little or no result, it is easy to give-up and abandon your weight management goal; but, don't. Your success may not be easily observable to you or others, but let me tell you, if you have been consistent in executing your exercise routine and managing your diet you have...