Fat Loss Diet - 3 More Myths That You Need To Know About

In a previous article I covered 2 diet myths that may be holding you back from achieving your fat loss dreams. Well, I have 3 more here for you. When going on any sort of fat loss diet it is important to keep these myths in mind and to understand that food is your friend and not the enemy. Some of these may sound strange to you,...

The Importance of Sleep in Weight Loss

If you are seeking to lose a few pounds, you may or may not have heard about how important it is to get enough sleep. This article will provide the specific reasons why sleep is important in trying to lose weight and how it will aid you in your weight-loss endeavor. Sleep helps the body with metabolism. Metabolism is the rate...

Weight Loss Plans for College Students

One of the things in favor of college students is that they are young and their bodies can quickly adapt to changes. Another positive is that college students can plan their day without expecting much deviance from the schedule. Weight loss should be a combination of cardiovascular exercises, weight training, fat loss diet and some...

Vegetarian Weight Loss Diet With Recipe Plans - Vegan Food Ideas

One of the biggest challenges with a vegetarian diet plan for weight loss is finding enough variety and availability of foods in local stores. If you're a vegan looking for recipes sometimes you need to get creative and look for alternatives when maybe your favorite vegetarian food items aren't available. Keeping that in mind, here...

Best Foods For Weight Loss To Put On Your Grocery List

Scrambled eggs in the morning On top of the list of foods for weight loss, you will find eggs. Why? They are rich in protein, they are tasty, and they keep you feel full for a longer time than sugar loaded treats. Studies conducted by specialists show that overweight women eating scrambled eggs for breakfast feel less hungry throughout...