Eating Healthy Fats and Losing Weight

Can you lose weight and still eat foods that contain fat? Sure you can, if they are foods and ingredients that contain the "good" fat. Do they taste as good as the "bad" fats? In many cases, even better! And this is coming from a die-hard southern food addict. First, let's group them. There are basically two good groups and two...

Fitness Mistakes and Weight Loss Secrets

Mistake #1: Avoid these fitness mistakes A common mistake made quite often is not including a weight routine and doing only cardio! The key to increasing your metabolism is developing lean muscle mass. As we age, muscle mass drops by 6% decreasing metabolism, lean mass and overall strength. This is especially true after the 40...