Chinese Weight Loss Secrets

Chinese weight loss secrets are always surrounded by mystery and curiosity by those not born in Asia. As a Chinese woman who has taught people how to lose weight for years using the same simple tricks my Mother taught my Sisters and I all our lives I can tell you the "mystery" is pretty easy to follow to get the body of your dreams! Chinese Weight Loss Secrets To start off, you are NOT going to find that hot bikini-body...

A Weight Loss Recipe Guide

A lot of people think that if they starve themselves they will lose weight faster. While it is possible to lose weight by starving yourself, the weight you lose isn't what you want. You will lose water weight, muscle tissue and eventually fat. What you want to lose is fat not just weight. By choosing weight loss recipes that provide adequate nutrition and reduced calories you will achieve your goal quicker and much...

weight loss motivation

Weight loss motivation...how many times have you been highly motivated to lose weight? Like many, many people, probably a good number of times. Why then, do our weight loss efforts seem to always end with the same results? We seem to end up tired and hungry with minimal weight loss, even with exercise. Then, we end up poorly motivated, or worse yet, we're left with no weight loss motivation left at all. The answer...

Cardio for Weight Loss

The Facts about Weight Loss and Cardio If you're trying to lose weight, cardio exercise is just one of the things you need in your weight loss toolbox. The trouble is figuring out how much you need, how hard to work and the best cardio exercises. Your first step in setting up an effective cardio program is to learn just what it can do for your body. How Cardio Helps You Lose Weight You already know that you lose...

Successful Weight Loss

More on Getting Your Mind and Body on Track You already know how to lose weight. At it's simplest, you need to burn more calories than you eat, right? And exercising and eating healthy is the healthiest way to do that, right? But, successful weight loss doesn't start with your body--it starts with your mind. As we've all discovered, the mind is a powerful thing--it can take you to success or failure, depending on...

Natural Weight Loss News

Slim Fast Recall Good For Consumers Who Want Healthy Diet Drinks For many, the recent Slim Fast recall may be an opportunity to start fresh with natural weight loss strategies. The Food and Drug Administration announced a nationwide Slim Fast recall due to potential contamination in the diet drinks. These products run the risk of being contaminated with a micro-organism called Bacillus cereus that causes flu-like symptoms...

Natural Weight Loss Foods You Should Add To Your Grocery Shopping List

Changing your diet is one of the key components when you want to live a healthier life, lose weight and get more energy for the fun things in life. If you're changing the diet for yourself you should include your family as well so the also can reap the benefits of a healthier lifestyle. For some people it is hard to know what to include in their diets, there's a lot of information available and too much information...

11 Tips to Weight Loss Success

Weight loss, specifically fat loss, is a process that requires patience, perseverance, self-efficacy, and determination. It's more than exercise and nutrition programming; it's also behavioral and mental. Sometimes there are other changes outside of the gym that you have to make. It could be your attitudes and perceptions of exercise and nutrition or of your ability to lose weight. It could be triggers in your...

Take Responsibility for Your Health and Weight

While most of us know we need to exercise and eat healthy to lose weight, we often blame our inability to do so on things like overloaded schedules, low energy, confusion and boredom. Playing the blame game not only gives us more excuses to skip workouts, it also distances us from the fact that how we live our lives is a choice. Taking responsibility for your own choices may be the most important step you take to lose...

Take Responsibility for Your Health and Weight

While most of us know we need to exercise and eat healthy to lose weight, we often blame our inability to do so on things like overloaded schedules, low energy, confusion and boredom. Playing the blame game not only gives us more excuses to skip workouts, it also distances us from the fact that how we live our lives is a choice. Taking responsibility for your own choices may be the most important step you take to lose...