If you really think it over, losing weight doesn't take a huge
amount of time. It's just maths and you can even follow a formula.
Basically, you burn more calories than you take in. That's the basic
formula to losing weight. Here are a few tips that will help you drop a
dress size in just 2 weeks.
1. Are You Ready to Commit?
If you're serious about losing weight you really need to ask yourself, are you ready to commit? This is the time to iron out those excuses. You're gonna have to make time for exercise, diet, going to the gym. You'll need to re-structure your life to accommodate your quest for weight loss. If you don't, in 2 weeks from now you'll be in the same place.
2. Are You Ready for Your New Diet?
A low fat, healthy diet is essential if you're going to lose weight. What you eat and how often you eat it is incredibly important. A rough guide to how much you should eat is about 7 calories per pound of your body weight.
Example: You weigh = 250 pounds / You eat = 1750 calories a day.
Important: Never eat less than 1050 calories a day as it's not safe to do so.
Eating lots of fruit, vegetables, egg whites, fish, boneless skinless chicken breasts, turkey breasts will help put your weight loss into overdrive. It's important that you eat enough protein to ensure you only lose fat and not muscle. Choose simple foods, a long list of ingredients on the food packaging should be a warning sign of high sugar, salt and processed foods that are contained within.
The less processed the food, the better it is for you. You'll also need to go through your kitchen and get rid of any junk food that might lead you astray during the 2 week period.
3. Are You Ready for Exercise?
There's no way around it, weight loss demands exercise. If you're gonna drop a dress size in 2 weeks you're gonna have to crank it up a notch. If you've already got an exercise regime in place you'll have to re-look at it and make sure it is enough to reach your goal.
The best results come from both strength and cardio training, with cardio needing to be done every day in combination with strength training 3 times a week. A good tip is to do interval training. This involves a minute of mild exercise followed by a minute of peak exercise. Doing this will help burn more calories. If it's possible, try and workout 2 times a day to drop those pounds more quickly.
4. Are You Ready to Get Started NOW?
If you really want to lose that weight and drop a dress size in 2 weeks, now is the time. Not tomorrow, not next week or next month but NOW! Get serious and get things underway. It's totally possible!!!
Get yourself focused, committed and into the mindset and before you know it you'll get the results you've been craving. I'm not gonna lie, it won't be easy but it will most definitely be worth it!!!
1. Are You Ready to Commit?
If you're serious about losing weight you really need to ask yourself, are you ready to commit? This is the time to iron out those excuses. You're gonna have to make time for exercise, diet, going to the gym. You'll need to re-structure your life to accommodate your quest for weight loss. If you don't, in 2 weeks from now you'll be in the same place.
2. Are You Ready for Your New Diet?
A low fat, healthy diet is essential if you're going to lose weight. What you eat and how often you eat it is incredibly important. A rough guide to how much you should eat is about 7 calories per pound of your body weight.
Example: You weigh = 250 pounds / You eat = 1750 calories a day.
Important: Never eat less than 1050 calories a day as it's not safe to do so.
Eating lots of fruit, vegetables, egg whites, fish, boneless skinless chicken breasts, turkey breasts will help put your weight loss into overdrive. It's important that you eat enough protein to ensure you only lose fat and not muscle. Choose simple foods, a long list of ingredients on the food packaging should be a warning sign of high sugar, salt and processed foods that are contained within.
The less processed the food, the better it is for you. You'll also need to go through your kitchen and get rid of any junk food that might lead you astray during the 2 week period.
3. Are You Ready for Exercise?
There's no way around it, weight loss demands exercise. If you're gonna drop a dress size in 2 weeks you're gonna have to crank it up a notch. If you've already got an exercise regime in place you'll have to re-look at it and make sure it is enough to reach your goal.
The best results come from both strength and cardio training, with cardio needing to be done every day in combination with strength training 3 times a week. A good tip is to do interval training. This involves a minute of mild exercise followed by a minute of peak exercise. Doing this will help burn more calories. If it's possible, try and workout 2 times a day to drop those pounds more quickly.
4. Are You Ready to Get Started NOW?
If you really want to lose that weight and drop a dress size in 2 weeks, now is the time. Not tomorrow, not next week or next month but NOW! Get serious and get things underway. It's totally possible!!!
Get yourself focused, committed and into the mindset and before you know it you'll get the results you've been craving. I'm not gonna lie, it won't be easy but it will most definitely be worth it!!!
For over 30 years our Weight Loss Clinics London
& professionals have been providing specialist weight loss programs
& treatments to thousands of clients in & around the London
area. If you need a weight loss clinic in London Kings Weight Loss Clinics are definitely for you.
Article Source:
http://EzineArticles.com/?expert=Mark_Griffin
No comments:
Post a Comment