5 Best Diets to Lose Weight Fast and Keep It Off

There are just too many diets and fad diets available today. I've found the 5 best diets to lose weight fast with that work for me. I have my own personal favourite which is a combination of three variations of the Scarsdale Diet with my absolute favourite being the economy version of the diet plan, but more on that in a bit.

In my opinion the Scarsdale Diet Plans offer the most choices in the way of options that you can eat and the prices of the foodstuffs recommended can be tailored to your own personal circumstances and budget.

From my own personal journeys into personal weight loss, it's important to choose a weight loss plan that you can stick to if you want to firstly lose some weight and more importantly have the ability to keep the weight off long term. In this article I outline the 5 best diets to lose weight fast that I've had personal success with and have recommended to others and seen in most cases they have had success with them too.

Important: Before considering any of the weight loss diets always consult with your doctor or physician before you embark on losing any appreciable weight as it could be unhealthy dependent on your physical condition. Seek your doctor's advice, that's what they are there for.

These diets I have outlined below have helped me and various other to lose significant weight in a relatively short time compared to other diet plans I've attempted in the past. The very best of luck with the one you opt for!

Scarsdale Diet
Here is the Original Scarsdale Diet and it works like this: If you follow this Scarsdale Medical Diet (SMD) strictly for 2 weeks you will lose on average 7-15 lbs quickly.

Day One
Morning: Coffee or tea with sugar substitute and a half of a grapefruit and a slice of protein bread
Afternoon: Assorted cold cuts with tomatoes (sliced, broiled or stewed) and coffee or tea
Main Meal: As much broiled fish or shellfish as you like along with a slice of protein bread, unlimited salad and a grapefruit

Day Two
Morning: Coffee or tea with sugar substitute and a half of a grapefruit and a slice of protein bread
Afternoon: As much fruit salad as you like with coffee or tea
Main Meal: As much lean, broiled hamburger as you like along with unlimited tomatoes, celery, cucumbers or brussels sprouts.

Day Three
Morning: Coffee or tea with sugar substitute and a half of a grapefruit and a slice of protein bread
Afternoon: As much tuna salad as you like with a grapefruit and coffee or tea
Main Meal: As much broiled lean pork as you like along with unlimited green salad and coffee or tea

Day Four
Morning: Coffee or tea with sugar substitute and a half of a grapefruit and a slice of protein bread
Afternoon: Two eggs any style, cottage cheese, string beans or tomatoes, and a slice of protein bread with coffee or tea
Main Meal: As much broiled, barbecued or roast chicken (with skin removed) as you like along with unlimited green beans, spinach or green peppers and coffee or tea.

Day Five
Morning: Coffee or tea with sugar substitute and a half of a grapefruit and a slice of protein bread
Afternoon: Assorted low fat cheese slices, unlimited amounts of spinach, and a slice of protein bread with coffee or tea
Main Meal: As much broiled fish or shellfish as you like along with unlimited salad, and a slice of protein bread with coffee or tea

Day Six
Morning: Coffee or tea with sugar substitute and a half of a grapefruit and a slice of protein bread
Afternoon: As much fruit salad as you like with coffee or tea
Main Meal: As much broiled or roast turkey or chicken as you like with unlimited salad of tomatoes and lettuce, and a grapefruit with coffee or tea

Day Seven
Morning: Coffee or tea with sugar substitute and a half of a grapefruit and a slice of protein bread
Afternoon: Cold or hot chicken or turkey, tomatoes, carrots, cooked cabbage, broccoli or cauliflower and a grapefruit or melon along with coffee or tea
Main Meal: Plenty of broiled (grilled) steak, all visible fat removed before eating along with a salad of lettuce, cucumbers, celery, tomatoes and brussel sprouts with coffee or tea
The second week is just a repeated variation of the first week just change up the days. Do not stay on the diet for more than 14 days. After two weeks you can repeat the diet if you wish and remember during the two weeks between do yourself a favour don't go back to your normal eating habits of junk food and burgers. Your only making it harder for yourself.

Budget Friendly Scarsdale Diet
Morning Daily: 1/2 grapefruit or cantaloupe or fruit in season (choose whatever costs least), One slice of protein bread, toasted, no spread added Coffee /tea (no sugar, cream or milk)

Day One
Afternoon: Chicken Bouillon, Salad, 1 slice protein bread, toasted, Coffee/Tea
Main Meal: Fish, fresh or frozen (depending on cost), broiled or baked, Combination salad, as many greens and vegetables as you wish, 1/2 Grapefruit - or fruits in season, Coffee/tea

Day Two
Afternoon: Fruit salad, any combination of fruits, as much as you want, on lettuce, Coffee/tea
Main Meal: Plenty of broiled, lean hamburger (inexpensive cut; if possible chopped at home after removal of all visible fat), Brussels sprouts, in season or cabbage or broccoli, Salad of lettuce, cucumbers, celery, radishes, Coffee/tea

Day Three
Afternoon: Tuna fish or salmon salad (drain off the oil) with lemon and vinegar dressing, on lettuce, Grapefruit, or melon, Coffee/tea
Main Meal: Lamb Stew OR Braised Lamb Shanks, Sauerkraut, Salad of lettuce,tomatoes,cucumbers,celery, Coffee/tea

Day Four
Afternoon: Two eggs, any style (no fat used in cooking), Low-fat potted cheese or cottage cheese, Zucchini, a slice of protein bread, toasted, Coffee/tea
Main Meal: Boiled, Roasted, broiled or barbecued chicken, all you want -(skin and visible fat removed) OR Broiled Chicken Hawaiia, Plenty of spinach, Coffee/tea

Day Five
Afternoon: Spinach Pie Olga, No-sugar added applesauce, Coffee/tea
Main Meal: Fish, any kind, fresh or frozen, broiled or baked, or sauteed or poached, salad, any fresh vegetables you want,including cold diced tables, a slice of protein bread, toasted, Coffee/tea

Day Six
Afternoon: Fruit salad on lettuce, any kind of fruit you want, Coffee/tea
Main Meal: Turkey or chicken, roasted, boiled or broiled OR Marinated Turkey Parts, Salad of tomatoes and lettuce, Grapefruit or canteloupe or watermelon, Coffee/tea

Day Seven
Afternoon: Cold or hot turkey or chicken OR Broiled Chicken Hawaii, Tomato, carrots, cooked cabbage (or broccoli or cauliflower), Coffee/tea
Main Meal: Broiled or Grilled Round Steak OR Cubed steak, pan-broiled in non-stick skillet OR Boneless Ham OR Liver and Onions OR Lean Pot Roast (low-cost lean cut of meat) OR Tenderized Pimento Steak, Salad of lettuce, cucumbers, celery, Cooked tomatoes (fresh or canned withour sugar or oil) or Brussels Sprouts, Coffee/tea Second week just change things around to your personal tastes and favourites.

Quick Important Fact: You are more likely to succeed in any endeavour to quit anything by not starting your endeavour on a Monday. Statistically, people who try to give up smoking, start a diet, etc on a Monday are statistically more likely to fail. Start your diet on a Tuesday or a Wednesday, you'll be surprised how much stronger your willpower will be to stick with it.

Scarsdale Vegetarian Diet
Morning Every Day: 1/2 grapefruit or other fruit in season, 1 slice of protein bread, toasted, spread with no-sugar jam or jelly, if desired Tea/coffee/herb tea (no sugar, cream or milk)

Day One
Afternoon: Watercress (or broccoli) soup, Baked potato with low-fat cottage cheese & chives OR 1 oz. uncooked/ 4 oz. cooked soya beans, 6 halves of walnuts or pecans, Baked Apple, Tea/coffee/herb tea
Main Meal: 2 slices cheese of your choice on lettuce, Ratatouille, Artichoke hearts (no oil), cucumbers, radishes, a slice of protein bread, toasted Canteloupe or watermelon or sliced orange, Tea/coffee/herb tea

Day Two
Afternoon: Fruit Salad, as much as you want any kind of fruit with lettuce, celery, a slice of protein bread, toasted spread with no-sugar jam or jelly, if desired Tea/coffee/herb tea
Main Meal: Acorn Squash with cooked apples, Hot or Cold Vegetables, cauliflower, carrots, tomatoes, all you want, 4 olives, Tea/coffee/herb tea
Day Three
Afternoon: Cheese Stuffed Tomato, Broiled mushrooms, zucchini and carrots, a slice of protein bread, toasted, Tea/coffee/herb tea
Main Meal: Asparagus (or cauliflower, or broccoli) Au Gratin, Pineapples and Squash with nuts, Green salad and tomatoes, a slice of protein bread, toasted, Tea/coffee/herb tea

Day Four
Afternoon: Low-fat cottage cheese with sliced scallions, radishes, cucumbers, Olives, 1 slice of protein bread toasted OR 1oz uncooked/4oz cooked soybeans, Apple, Tea/coffee/herb tea
Main Meal: Cooked Eggplant sprinkled with Parmesan Cheese and tomato sauce, Green salad with choice of low-calorie dressings, Fresh fruit cup with squeeze of lemon or lime, minced mint leaves, Tea/coffee/herb tea

Day Five
Afternoon: Assorted cheese slices, Spinach, a slice of protein bread, toasted, Peach or pear, Tea/coffee/herb tea
Main Meal: Onion bouillion, with low-fat croutons, Stewed vegetables, No-sugar apple sauce with 6 walnuts or pecans, Tea/coffee/herb tea
Day Six
Afternoon: Fruit salad, any kind, as much as you want, with low-fat potted cheese or cottage cheese, on lettuce or other greens, a slice of protein bread, toasted, Tea/coffee/herb tea
Main Meal: Vegetable Cheese Casserole served with 1/2 cup no-sugar apple sauce sprinkled with 1 tablespoon raisins, Sliced Tomato and lettuce with vinegar and lemon dressing or no-fat diet dressing, Tea/coffee/herb tea

Day Seven
Afternoon: Cheese Stuffed tomato, Boiled or mashed potato (no butter) with 1 tablespoon low-fat sour cream and chives OR 1 oz uncooked/ 4 oz cooked soya beans, Stewed fruit; use sugar substitute if desired, Tea/coffee/herb tea
Main Meal: Vegetarian Chow mein on rice, Salad of lettuce, sliced tomatoes, Sliced pineapple or pineapple chunks ( if canned, packed in its own juice or water- not sugar sweetened syrup), Tea/coffee/herb tea
As before with the other Scarsdale Plans, for the second week just change things up to your personal tastes.

Here's a list of vegetables not permitted on the Scarsdale Medical Diet: Dry Beans (baked beans, lentils, dry white beans, red kidney beans, lima beans, chick peas, black-eyed peas, etc; except soya beans, which are permitted in the Vegetarian diet), Sweet potatoes/Yams

The Lemonade Diet
Proponents of the Lemonade Diet claim you can lose anywhere from 10 to 20 pounds during the ten day diet period. Make sure you consult with your doctor or physician prior to starting the Lemonade Diet.
The instructions for the lemonade diet are as follows:

1. Drink about 100 ounces of the lemonade per day.

2. Drink the salt water flush in the morning as soon as you wake up and drink the herbal laxative tea at night before bed.

3. You cannot eat anything while on the Lemonade Diet. You drink only the lemonade, the saltwater flush, and the herbal tea.

4. The Lemonade Diet is a detoxing and elimination diet, which claims to help rid the body of toxins along with helping you to lose weight fast.

Lemonade Recipe:
2 oz. of fresh squeezed lemon juice (must be fresh squeezed) 2 oz. of maple syrup (must be grade B, organic maple syrup) 1/4 of a teaspoon of cayenne pepper 2 cups of water (spring water or purified water is best) Mix all ingredients well. This makes approximately 20 ounces of lemonade, or two servings. You will need to drink about 10 servings a day.

Salt Water Flush Recipe: 2 teaspoons salt 1 litre of water Mix well. Allow at least half an hour after drinking before leaving the house. You'll need to be near a bathroom. During the lemonade diet, some dieters complain of diarrhea, dizziness, nausea or vomiting from the salt water flush.

See a doctor immediately if any of your symptoms are severe or prolonged or cause you discomfort.
Hollywood Diet

Hollywood Diet Recipe One: 1 cup low-fat vanilla soy milk, 1 cup orange juice, 1 cup cranberry juice, 1 cup yogurt (plain), 1/4 tsp. wheat-germ oil or 2 tbsp. wheat germ, 1/4 tsp. flaxseed oil Blend all ingredients together, then divide into two portions (each portion is a full day's diet drink). Sip throughout the day, along with plenty of water for 2 days.

Hollywood Diet Recipe Two: Juice from 8 oranges, Juice from 4 lemons, 4 Tablespoons of honey, 2 bananas, peeled and sliced, 2 apples peeled and sliced, 2 cups of grape juice Blend all ingredients together, then divide into two portions (each portion is a full day's diet drink). Sip throughout the day, along with plenty of water for 2 days. Stay on the Hollywood Diet for only two days, as this is a juice fast. Be sure to consult your doctor before starting this diet.
I hope these diets give you some food for thought(Pardon the pun) when you are embarking on ways to lose weight.

Please note: These are medically proven weight loss diets that have been proven healthy diets to lose weight fast for many fellow overweight sufferers. I hope you have enjoyed reading about my 5 best diets to lose weight fast as much I have enjoyed sharing this information with you. Most of the meals I have outlined you can source recipes for online by doing searches on the internet. You can succeed in your battle of the bulge, but you need to take action, now!

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The Top 5 Alkaline Diet Recipes - Yum!

For cleansing of the body as well as weight loss it is essential to follow an alkaline diet which comprises of eating mostly vegetables and fruits along with a few nuts. The problem with most diets is that as soon as one goes off them, the weight comes right back on. The alkaline diet is a plan that you can incorporate in your daily schedule so as to last a life time. The other problem with diet foods is that they taste horrible and one has to sacrifice most of their loved recipes. To solve this, below are 5 of the best alkaline diet recipes which will tempt any food lover.

The best of these recipes is the lime chille stir fry. Pulp coriander, pestle, motar, chilles and lime juice together to form a sauce. Then stir fry broccoli, beans, peas, and cabbage till soft yet crunchy. Add on a bed of brown basmati rice and pour the sauce over the vegetables. Not only is this pick of alkaline diet recipes high in nutrition and of course alkaline foods but it also is an easy to make yet fancy tasting dinner.

The next on the list is the dressed asparagus. Steam the asparagus and a few spring onions till tender. Add avocado butter, some grated lemon peel and some lemon juice and thyme to make a dressing. A simple dish, full of alkaline ingredients as well as taste. Remember to snip off any white asparagus tips though since white asparagus tips are acidic foods. This is one of the easiest alkaline diet recipes. Can be made on real short notice and taste best if served hot.

Hummus is highly alkalizing food and so definitely a part of the alkaline diet recipes. So all one needs to do is take some chick peas, tahini paste, garlic lemon juice and some olive oil. Mix all the ingredients together in a mixer and add some salt and pepper for seasoning and voila your hummus is ready. It is a lovely side dish as a dip with steamed vegetables. Healty alkalizing recipes can be found to suit each time of the day as well as all taste buds.

Another good alkaline diet recipes pick is broccoli soup. Take some steamed broccoli and put in a blender with avocado, spinach, red onions and celery stick, and churn. Add seasoning to taste and you have a lovely warm soup for those winter evenings. Also the spinach stays raw and so does not loose its alkaline essence.

Another raw soup with positive alkalizing properties is the missed vegetable soup. Take as many vegetables as you like and blend them in the blender with some vegetable stock. The stock should be hot but the vegetables should all be raw and thoroughly washed. Add seasoning to taste and it is ready.

These picks from the alkaline diet recipes are easy to make and delicious to have. They help alkalize the body and are essential for a healthy and long life.

Discover How Alkaline Foods Work and Why Alkaline Rich Foods Are Highly Recommended for your Health, including Free Access To Our Alkaline Diet Recipes Database

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Effective Diet Solution and Weight Loss Plan

Losing weight does not need to involve dramatic numbers and rapid losses. As long as you have a good diet solution program to follow you are already halfway to the finish line. In fact, it is more healthy to gradually shed your extra weight in a longer period of time. By making smaller changes to your lifestyle that help you gradually shed pounds, you can give yourself the best chance of keeping the weight off for good. This article will share a few tips on diet recipes to help you do so.

If your favorite foods include high-fat, sugary snacks, you should try to eliminate these from your diet. However, just because you are trying to lose weight, you do not have to deprive yourself of any foods that are enjoyable. Occasionally rewarding yourself with a favorite meal or snack when you have achieved a particular goal can actually be an effective means of motivating yourself. When you have something to look forward to, it is easier to keep going.

Knowing how to properly read and understand the nutritional information on food labels makes it much easier to know exactly what you are putting into your body. Being able to interpret how many calories or how much fat is in a serving lets you do a better job of controlling your intake. The more familiar you are with basic nutritional concepts, the more successful you will be at losing weight.
Too often, people's weight loss efforts are sabotaged because they only focus on what they eat and ignore the things they drink. Sugary drinks such as soda or juice can add a lot of unnecessary calories to your diet. Try to eliminate soft drinks from your diet, and drink only fresh juices on occasion. What you should be drinking throughout the day is plenty of fresh water. Water helps cleanse your system, keeps you healthy and makes you feel fuller so you will not eat as much.

Writing down everything that you eat can be a very effective way of controlling your appetite. When you have to make a permanent record of every Twinkie, every slice of pizza and every hamburger that you eat, it will be a lot easier to resist temptation. Keeping track of what you eat also lets you figure out exactly how many calories you are taking in so that you will know how many you need to burn. The more data you have, the better.

Changing your diet is only half the equation, of course. You also need to increase the amount of physical activity in your daily routine. Reducing the number of calories you take in will not help you lose as much weight if you do not increase the number of calories that you burn. Try to find ways to incorporate more activity into your daily life, and look for forms of exercise that are enjoyable and easy to do.

If you really want to be able to maintain a healthy weight over the long term, you should focus on small steps that will encourage gradual, steady weight loss. Don't get caught up in claims that with the right product, you can lose dozens of pounds in a few weeks. Try to use the preceding tips in your daily life, and you can put yourself on a sustainable path to healthy weight loss.

I hope you enjoyed this article. I am just an average guy who gaining weight and needed an effective solution. So now it is my goal to help others lose weight instead of lose money to these fad diets that do not work. A good place to start is a website I am putting together for all of us interested in losing weight and then keeping it off. You can visit this website at: http://healthydietinsider.com/. If you would to read a similar article to this one then you can go to: http://healthydietinsider.com/are-you-stuck-in-a-diet-dilemma-sounds-like-you-need-a-diet-solution-396/

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All About A Sunless Tanning Lotion

By Haywood Hunter

Sunless tanning lotion is becoming increasingly popular as the dangers of exposure to UV rays become better known. Moreover, using it is a simple way to avoid having tan lines. If you are new to fake tans, below are some pointers that might help you choose the best sunless tanning lotion for you and teach you how to apply it correctly for beautiful, realistic results.

First and foremost, you must buy the right sunless tanning lotion for you. To be on the safe side, always choose one that is only a few shades darker than your own skin color. This will help you avoid the well-known "Oompa Loompa" look caused by an oxidation reaction between the product and the skin. Always go with an animal-friendly product as well. The animal proteins used in most brands of sunless tanning lotion are what causes the repulsive smell they have and can speed up the oxidation process even more.

Prepare your skin properly two to three hours prior to using the sunless tanning lotion. This can be done by removing any body hair that you may have as well as the dead skin on the surface. Gently exfoliate your skin with a soft sponge under the warm water, shave using a razor with a sharp blade, then pat it dry to create an even surface for the application of the sunless tanning lotion.

For a realistic finish, apply the sunless tanning lotion all over your body, but be sure to avoid applying it on and around your genitals. However, if you only want to add some color to your face, make sure you still apply some sunless tanning lotion on your neck and chest so they match. In order to prevent creasing, rub some colorless body lotion on areas with rough skin, such as your knees and elbows.

It is highly recommended that you use gloves for rubbing the sunless tanning lotion onto your skin. If you ignore this step, the palms of your hands will turn into an orange color that might persist for days. If you want to be extra cautious, wash your hands at least every couple of minutes to get rid of the excess product.

Apply no more than one thin coat of the sunless tanning lotion evenly all over your skin for the best results. You may not see the dark color right away, but it will start to appear over time. You do not need to have several layers of tan on your skin for it to be visible.

If you do not have a good amount of experience in applying fake tans, choose a lotion rather than a spray. Sunless tanning lotions are easier to spread evenly. In order to avoid missing some spots on your skin, choose a formula with some color so you can see where it has already been applied.

Avoid ruining your clothes by allowing enough time for the sunless tanning lotion to dry. If the instructions say that the skin will absorb it for five minutes, put on your clothes after ten. It helps if they are dark and loose-fitting, so the sunless tanning lotion does not rub off onto them. If you follow the above guidelines, you should be able to enjoy the sun-kissed look, hassle-free.

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Use Self Tanning And Airbrush Tanning Methods To Achieve That Year Round Radiance

By Haywood Hunter

The practice of sunless tanning does not involve sun or UV light to crate color of the skin. Instead, a special formula of chemicals is applied to the skin to achieve a tanned skin color. This has made self tanning and airbrush tanning, the most rapidly expanding area of cosmetics.

Self tans can come in a variety of application types. Dihydroxyacetone (DHA) is used in the product which reacts with amino acids on the skin surface to give the change in color. So there is no skin pigmentation or exposure to UV light.

They can be used at home and should be applied to clean, dry skin. It is recommended to avoid bathing or swimming until the product has had time to fully absorb into the skin, which can take anything between 1-6 hours. First time users should always do a skin test before use. This involves applying to a small patch of skin, then waiting 24 hours in case of any allergic reactions, before applying to the rest of the body.

Not all sunless forms can be done at home. An airbrush tan is usually performed by qualified professionals, using special designed equipment made for the application of self tan.

Bronzed skin tends to be linked to health and physical attractiveness, but in previous centuries, most preferred fair skin. In the Elizabethan and Victorian eras, the upper classes would protect their skin from sun exposure. A tan was seen as something for the working classes, who spent a lot of time doing outside labor. The Greeks and Romans were also known make their faces whiter using chalk.

In was not until the twenties, when a famous designer returned from a cruise vacation with a tan that it became fashionable. The tan no longer represented a life of outside labor, but a life of leisure and luxury. Also at this time, the looser fashions inspired by the Jazz age meant that women were no longer wearing clothes that completely covered their bodies, which gave even more reason to tan.

The first self tan came as a brown or cream dye in the fifties. The older self tan products were not as advanced and natural looking as many are today. The originals used to give a very orange color and patchy finish but new ingredient combinations have helped this.

A lot of people believe that beauty, health and wellness are associated with tanned skin, so therefore feel better with a tan themselves. Health authorities then found a link between sun or UV exposure and skin cancer, which did not completely deter people from wanting a tan, but did support the idea of sunless ways.

Although sunless tanning does not damage skin, most self tans have very low protection from UV. Therefore, the health associations have warned users that they should always keep this in mind when leaving the skin exposed.

More recently, we are once again starting to see paler faces in our fashion and screen icons, so after decades of popularity, the tan may finally be starting to fade.

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Excuses To Buy Sunless Tanning

By Haywood Hunter

Whatever the time of year, a healthy tint to your skin can make a nice difference. Many people achieve this by sitting in the sun for a while, absorbing the rays of the sun, resulting in darker shade to the skin. For others, however, the preference is for sunless tanning lotions.

Ranging in importance, there are a few reasons why you may want to do that. Most importantly, it may be because the sun can do a lot of damage to the skin if you spend too much time in it. Possible risks include skin cancer, and they do not apply to sunless tanning cream.

Many might consider this to be one of the most crucial reasons to use a cream instead of sunbathing. It might also be considered a more convenient option. While, for many, sunbathing is simple and relaxing, it could also be that you cannot spare the time, or that it is time consuming, anyway, or perhaps you just find it boring.

All you need to do with lotion is apply it and then wait for it to dry, and this should take less time. It also could be that you want a tan at a time of year when the sun is just not out, frequently. If there is any sun at these times, it is probably still too cold for you to sunbathe. Your best option, here, is the tanning cream that will give you the glow that you want.

Some people do not like tanning lotion as they feel that it does not look like a tan should look. These people feel as if the result is always going to be too orange and too bright to appear natural.

This might have once been fully accurate and could still be, depending on which lotion you choose. However, there are many lotions and creams available, today, that can fully replicate the appearance of a natural tan. For those using sunless tanning, there are plenty of decent options around.

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Key Points About Trusting Natural Joint Relief Products

By Kathrine Lasseter

People are not kidding when they say that you can experience a hell lot of discomfort from excruciating joint pains. Not only is it difficult to bear with, it also impairs your mobility, thus limiting your movement. It is for this reason that natural joint relief should be studied on instead of just relying on the wonders of medicinal intake.

The problem with some products is that even when they are marketed effectively, buyers get dissatisfied with the results. This may be cause them to feel misled through the false advertisement. When dealing with health issues, you have to be responsible enough to know where to invest your money on.

As a person in control of your well being, one of the wisest decisions you can make is to go all natural. Entrusting your health to hoax medicines may aggravate the situation or pave way for more discomfort in your body. With natural methods, you can get rid of those nasty side effects and concentrate on extrinsic healing.

Oil massage is one of the external methods that sufferers of joint pains can use. It is familiar with people through decades because this choice is pretty basic, owing up to the ease of application and reasonable pricing. You have to remember though that it is not all the time that products can promise the desired effects.

The reason why research is important is because no one would want to spend money on a product that cannot live up to its name. Even if it is sellable, there is still the reality check of going beyond the hype with the current trends in the market. There have been a lot of reports on hoax products, and this should be enough of a warning to make you more aware of what is at stake.

On a lighter note, consumers can definitely benefit from the advancement of technology. With access to more studies that have not been tapped before, professionals in the medical field can make better discoveries for wellness and health. As a result, they have more chances of finding cures for various illnesses and diseases.

While you absorb different thoughts and perceptions subconsciously, these advertisements should not be taken in face value alone. Companies that long to have a good following always have to find a way in making their products marketable. At some point, their intentions may get clouded with the need to reinforce their brand, and as a consumer, it is your responsibility to discern their intentions.

The key to finding a solution for natural joint relief is to study it diligently. It is not all the time that you can depend on others to do make the buying decision for you. With full knowledge of your condition and its repercussions, you have better chances of bouncing back and getting to your normal routine.

About the Author:

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Being An Informed Consumer Before You Decide To Buy Proactol

By Dianna Kreuk

When purchasing any product, it pays to get to understand it first. Are you're looking to reduce body fat with a weight loss supplement such as Proactol? If so, it's always great to find out how this products actually works and what ingredients it contains. So, before you opt to buy Proactol, continue reading to understand how it can help you slim down.

Proactol comes in the form of a pill so you just have to pop one in your mouth right after every meal. You may take multiple pills especially after eating foods that are high in fat. Although the manufacturer recommends that you should have no more than 9 pills per day.

Most weight loss supplements out there in the market work by speeding up the metabolism. However, this particular product works in an entirely different fashion. It helps people lose weight by binding fat content in the food they've consumed. Through this, the fat content is no longer absorbed by the body thus allowing it to exit naturally.

According to clinical research, a single pill can bind up to about 27.4% of the fat in your food. This is achieved with a fiber complex found in the product. Its patented NeOptunia ingredient not only keeps the body from absorbing fat, but it also helps in suppressing the appetite. It is effective enough to be taken by people who like to reduce their blood cholesterol.

NeOptunia is derived from a plant, a cactus to be exact. Ingredients that speed up your metabolic rate are not found in this product at all, so it is completely safe. The fiber complex content attaches itself to the fat while it floats in the stomach region. Because of this, the fat is kept from being taken in by the body. Instead it just passes through the digestive tract and released out of the body.

Appetite suppression is possible when the movement of food is slowed down dramatically. Due to this, you won't be feeling hungry as often. By combining fat binding action and appetite suppression, one can see great results. According to the manufacturer, you should take the supplement regularly but no less than 4 months for a satisfying outcome.

Take note that the product can only block fat and not sugar or carbohydrates. Since the supplement can not bind with other types of nutrients, you will be able to take in vitamins and minerals from the food you eat. Now, it should be much easier to decide whether you're going to buy Proactol or not, especially with the knowledge provided to you.

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16 Simple Tips To Still Lose Weight When Eating Out At Restaurants

Wish you could eat out at restaurants... and still lose weight? Try these 16 simple tips below...
1. The biggest killer when getting salads at restaurants is not necessarily what's put in the salad, but the dressing that comes with. So, what I recommend for you to do is to simply request for the dressing to come on the side so that what you can control how much you use.

2. First, of course don't order anything fried, and instead order it grilled. Second, ask to have your grilled food prepared with either non stick spray or olive oil instead of regular oil or butter.

3. Avoid getting cream based sauces with your pasta and instead go with tomato based sauces.

4. Although you may be used to it, I strongly recommend you avoid getting ANY type of soda or fruit juices with your meal (including diet brands). Instead, I recommend that you get water with a lemon.

Not only would it obviously be more healthier in comparison to high calorie and unhealthy drinks, it will also help you get more fuller quicker (especially if you sip on the water while you eat your meal), and because you have a lemon with your water, this will actually help your digestive system and you'll increase your metabolism!

5. Get one dessert and split it. Pretty self explanatory with the benefits of this tip.

6. For alcohol, for one take it easy (alcohol has lots of EMPTY calories). Second, if you get beer, order light beer (there are many tasty light beers on the market). Third, I recommend you avoid those high calorie mixed drinks as much as possible (they are not just loaded with calories, they are also loaded with carbs).

7. Baked potatoes are a very popular side dish at restaurants. There is nothing wrong with getting a baked potato (contrary to popular belief). However, it's what most people put on their baked potato that's the problem. What I recommend for you to do is to get salsa for your potato instead of the usual sour cream or butter.

8. Eat half of your meal and take the rest home. If you think you are going to be too hungry to just eat half your meal, then simply follow tip #4 above (sipping water while you eat). Also, another tip to get fuller is to drink a full cup of water prior to eating your meal.

9. You don't HAVE to get a main entrée. To not only save calories, but to also save money, you can simply order an appetizer with a salad for a filling meal!

10. This should be a no-brainer, but I'm going to mention it anyway: Make smart decisions with side-dishes (no french fries for example).

11. Look for grilled, steamed, etc. options for meats and veggies. These foods will be much more healthier since the good nutrients in them will be maintained.

12. Be sure that your meal comes with fruits and/or veggies. And if you are still hungry, and you want to get more food, then I recommend that you get more veggies and healthy meat... not more starchy side-dishes.

13. Request whole wheat side-dishes if available (such as brown rice and whole wheat bread).
14. Opt for a healthier dessert option (such as a fruit salad).

15. Rolls are okay in strict moderation. Also, avoid adding butter or oil to your side bread.

16. DO NOT DEPRIVE! It's okay to have your favorite foods and eat out at your favorite restaurants. Just follow those tips above.

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