Yoga Poses for Weight Loss

There has been a lot of curiosity about the best and worst yoga poses for weight loss. Yoga is an ancient discipline from India that was designed to increase self-awareness and self-understanding by using the tools of meditation and controlled breathing practices.

The physical poses were actual added later to the practice in order to make it more comfortable to sit for a long time when meditating. In the West, the poses became a popular way to get toned and fit and has become synonomouns with a healthy and spiritually secular lifestyle. Yoga is not a religion but a set of liefstyle practice that help you to become more objective, more calm and more peaceful. The poses, when combined with conscious breathwork and other healthy eating habits, can be journey into self-transformation in both body and mind.

In Hatha Yoga, most yoga poses for weight loss focus on sun salutations which consist of a series of poses that are designed to warm, stretch and move the spine in different directions. It is best to practice on an empty stomach and to just sip water during the practice. You want to make sure your cell phone is turned off so you can be fully focused on your practice as well as not disturb the other students. The practice starts off by setting an intention, usually by chanting om, which connects the group to a larger universal consciousness.

The first pose is mountain pose, which is just standing in attention with an emphasis on alignment, engagement and conscious breathing in through the nose and out through the mouth. The next poses are usually forward bends, followed by plank pose, which is basically a push up which helps to build upper body strength and heat the body. The practice then moves on to an upward dog, which is an intense backbend on the floor. The next pose is then a downward dog, which is designed to stretch the hamstrings, lengthen the spine and strengthen the arms. The downdog is followed by jumping or hopping into a standing forward bend and then coming back to the standing pose and to start this series of poses that flow from one pose to the next. After about 15 minutes of sun salutations you will find yourself feeling warm and sweat starting to drip down your body so you know that you are getting stronger and more toned. Depending on how fast the transitions from one pose to the next is will affect how many calories your yoga poses for weight loss will burn.

Jasmine blogs about holistic lifestyle topics such as yoga poses for weight loss and gluten free dessert recipes on her blog.

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Effective Weight Loss Foods For Both Men And Women

Diet is an important part of every successful weight-loss program. What is consumed as food is a big determinant of how much excess fat one can lose in any of such plans. In general, the most effective weight loss foods are those that are natural. The best diet is the one that has a mixture of vegetables, fruits, fish, whole grains and meals that are rich in fiber. It is important to take out time to learn how these foods can be properly combined in correct proportions.

Several persons embark on short term diet plans that help to speed up the rate at which their bodies burn off fat. Such quick programs are only effective for a short time. They are not suitable for long periods because they are detrimental to general health.

To effectively shed excess fat, one has to lose it continuously until a moderate body mass is attained. One must know the best meals that should become part of everyday diet. That knowledge will assist in the maintenance of a moderate size.

Eating lots of fresh fruits and vegetables helps to increase metabolism which enables the body to use up more calories. Selecting a variety of fruits is necessary in order to get the right amount of nutrients. The reason for this is that no single fruit possesses all the nutrients required by the human body.

Another benefit of fruits is that they are high in antioxidants. These help our bodies to get rid of harmful toxins. Examples of nutritious fruits are cherries, avocados, oranges, and apples.

Vegetables and fruits like oranges and pineapples are high in vitamin C. They are a good stimulator for weight loss. Examples of vegetables that are good for shedding excess fats are spinach, cabbage, red bell peppers, alfalfa sprouts, beets, and broccoli. They all contain antioxidants as well as valuable nutrients which assist in speeding up the fat burning process of the body. It is however advisable to consume only fresh fruits and vegetables.

Starchy carbohydrates and whole grains are vital foods that should be part of everyday diet. They are excellent sources of complex carbohydrates which provide the body with lots of energy that is required to do exercises and other physical activities. Their high fiber contents also provide a full feeling for a longer time, which helps one to eat less during the day. Consuming complex carbohydrates as breakfast or lunch helps one to burn more fat as the day progresses. Examples of good complex carbohydrate meals are brown rice, whole wheat bread, oatmeal, yams, barley, sweet potatoes, and whole wheat pasta.

Fish is another good example of weight loss foods for both men and women. Regular consumption of fish helps the body to react better to certain hormones that helps to suppress appetite as well as store less amount of fat in the body. It is very rich in omega 3 fatty acids, which are greatly beneficial to the human body. This nutrient has been positively associated with lower blood pressure and cholesterol. Tuna, salmon, herring, and sardines are all good fish sources of omega 3 fatty acids.

Visit Fat-loss-diet-program.com for fat loss food plan that will help you lose weight quickly. With our fat loss food plan you will learn how to keep the weight off for good. Let us change the way you think about dieting today!

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Safe Weight Loss Supplements

With so many weight loss supplements available to buy it can be difficult finding ones that are safe and contain ingredients that can help you to lose weight.

Often there are ingredients used that may be dangerous, this is why you should thoroughly research before you buy.

How to find a safe weight loss supplement
You should always be aware of what you are putting into your body. You should never just believe the hype as often a weight loss supplement may help you drop those excess pounds but if it does not do it in a safe manner then it should be avoided.

You should look out for the following ingredients, as they are some of the best available:
Acai Berry
The Acai Berry is full of antioxidants and nutrients that can help promote natural weight loss. Taking an Acai Berry supplement can also help to cleanse your body and boost your energy levels.

Ginseng
Taking Ginseng can help you to calm down. This can be beneficial when dieting, as it will ensure you do not feel too busy to work out.

Another bonus is that your immune system and energy will see improvements.

Chromium
Studies have shown that those who take Chromium could lose between 2-3lbs a week. This weight loss is simply fat loss too, as your muscle mass can actually increase.

Glucomannan
This ingredient originates from the konjac root and is well known as a water-soluble fiber.
Clinical studies have shown that this type of dietary fiber can swell inside your stomach so your food cravings will be reduced.

Licorice Extract
Taking a supplement that contains Licorice Extract can help to raise your metabolic rate. This can help reduce your body weight along with your BMI and LDL cholesterol levels.

Green Coffee
Clinical studies have shown that taking a supplement that contains Green Coffee can help you to lose 3lbs more than from simply taking a placebo.

Capsicum Extract
Over the past 30 or so years Capsicum Extract has been used to raise the metabolism. Now it has become increasingly popular as a weight loss ingredient thanks to its ability to burn an extra 278 calories every single day.

5-HTP
5-HTP is a clinically proven ingredient that can help keep your serotonin levels high. This can help to reduce your cravings so your daily calorie intake will be reduced.
There have been tests undertaken on rats that have shown that 5-HTP could reduce your food intake by as much as 70%.

What ingredients should you avoid?
There are many ingredients that should be avoided, as they can be harmful to your body. Here are some ingredients that are best avoided:

Ephedra
Ephedra can increase your blood pressure and heart rate, which is dangerous to your body. There have been some high profile deaths linked to the use of Ephedra based supplements.

Bitter Orange
Ephedra has now been banned so other ingredients have been used to replace this once popular ingredient.
One such ingredient is Bitter Orange, but as with Ephedra there have been cases of stroke, chest pain and colitis from those who have taken supplements containing Bitter Orange.

Guar gum
Guar gum can help to increase your internal body heat through a process called thermogenesis. Although this process helps burn calories Guar gum has been linked with anxiety, addiction, insomnia, gastrointestinal problems, and heart complications.

In conclusion
Although there are some safe weight loss supplements there are many out there that are more harmful than beneficial. You should research what ingredients are used before you buy your next supplement.
Stay safe and lose weight with proven weight loss ingredients.

There are many safe weight loss supplements including Acai Plus, a proven way to lose weight using only natural ingredients.

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Laugh Away Calories - Funny Weight Loss Tips & Quotes

Did you know you could burn calories by laughing? A study at Vanderbilt University showed you could lose up to 50 calories by laughing 10-15 minutes a day.  When laughing, people burned 20% more calories. Laughter has other health benefits that include stress reduction, immune system boosting, natural pain relief and increased blood flow (good for the heart) - no joking either.

Sadly your sense of humor is one of the first things that you lose on a diet. Let's try to remedy that. Enjoy some humorous thoughts and do a little laughercising.

Funny Weight Loss Tips & Quotes
Laughing burns off calories so everyone needs a giggle.... some more than others.
Don't Eat That!
Forget Liposuction - Try Lip Obstruction!
Eat your food while staring into a mirror.... totally naked!
Carry Large Helium Balloons
When eating donuts - only eat the center part.

Weigh yourself with only one foot on the scale.

Keep a pit bull in the kitchen
Use Parental Block for the Food Network on your TV - Eat PIN Number/Password.

Eat your food with one chopstick
LMAO is a great way to reduce weight in the hindquarters.
Don't eat your evening meal before breakfast
Ladies - Drop 5 lbs. Instantly! Let go of your purse.

Instead of carrying your laptop around - start carrying your desktop PC.
Attach Full-Length Mirror to your Refrigerator Door.

Hang your bikini on the refrigerator.... definitely don't do that if you are a guy.

Remove wheels from your grocery cart.

When weighing yourself on the scale - try to defy gravity.

Use Superglue As Lip Gloss
Only eat food that you can catch & kill with a toothpick
Don't burn off fat with a candle.... a blow torch will work quicker.

Like the silent tree falling in the forest.... food actually has no calories if no one sees you eating it
Cut back on your food intake if you weigh more than your refrigerator.

50 Lb. Cellphones
Do 600 Tweets per hour. Move over 6 pack abs.... 6 pack fingers is the new rage (Note - Only Twitter users may get that one)

Unfollow some calories (another Twitter-related one that may go over your head)
If you can't pronounce the ingredients.... you probably shouldn't eat it.

Swap dinner dishes with your pet - Kibbles n' Bits & Little Friskies make great appetite suppressants.
Eat that prime rib roast with a straw
Set a goal to lose as much weight as your stock portfolio has done in the last year.

Running to the refrigerator is not considered exercise.

Running to the refrigerator is not considered exercise.... unless it is a moving refrigerated truck.
You know you're overweight when your computer tells you that your @ is too big.

If you work at home.... walking to work should not be considered as daily exercise.

Exercise or Exorcism - both are designed to beat the hell out of you!
Hopefully you are losing weight & dropping calories at this very moment. You can enjoy more quotes for your dieting soul at Funny Weight Loss Tips. Laughter should be on everyone's menu.... it tastes delicious!

Larry Wentz is the owner of http://www.WeightlossProgram.com/ - The Web's One Stop Resource for Everything Weight Loss (& More).

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Yoga Poses For Weight Loss For Beginners

What is yoga? It's a kind of exercise that is known to be one of the most effective ones. Anyone who has tried it would know the difference and notice that it helps immensely in your weight loss endeavor.

If you fit in the right basic poses, then the stretching and the exercises can let you achieve in making your body more flexible and slimmer.

Even though this might not seem too difficult, the hard part of it is to get in the pose and maintain it.

Advantages of doing yoga
Yoga is the kind of exercise that is bound to let more oxygen in your body because it makes your lungs stronger, and improves your respiratory system. On an average, most yoga poses need to be for around 15 seconds, but when it comes to the hard ones, even 5 seconds become too much.

As you can already guess, no matter how easy it seems, it still has its effect. You can use it for various purposes, starting from weight loss to strengthening your muscles.

Yoga poses:
Half Moon Pose
This pose is one of those that flex your body. Start off by reaching upwards by your hands that are held together. After making sure that they are stretched out as high as possible, start turning to the right and then the left sides as far as possible.

Try not to move your hips, because that would mean that the exercise isn't being done in the right way. This may lead to you not achieving the best outcome. This posture is good for slimming down your hips and behind, along with helping you lose a few inches along the stomach.

Warrior and Star Pose
In this pose, you have to extend your legs as much as possible, along with both your arms in a similar way to the left or right and your torso facing the front. Then slowly start bow to your knee and keep the nearest arm on the ground, or try to. While you are bending down, look upwards and try to maintain the composure for as long as possible.

These are probably the most extensively used yoga moves that are around. They assist in increasing your body's ability to be flexible, and lose weight. Both of them have their distinct advantages and can work on a lot of parts of your body.

These aren't the only ones. You have many to choose from that can benefit you in other ways. Just make sure that you remain dedicated and keep going at it.

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