The Importance of Sleep in Weight Loss

f you are seeking to lose a few pounds, you may or may not have heard about how important it is to get enough sleep. This article will provide the specific reasons why sleep is important in trying to lose weight and how it will aid you in your weight-loss endeavor.

Sleep helps the body with metabolism. Metabolism is the rate at which food is taken in, processed, and digested by the body. People with slow metabolisms and fast metabolisms can eat the same amount of food and achieve different results. Sleeping regularly aids the body in metabolizing food by making it easier for the body to store energy broken down from food.

Sleeping helps keep insulin levels down. You need not be a diabetic to understand the importance of healthy insulin levels- you need only be seeking to lose weight. Healthy insulin levels help the body break down sugars, thus preventing them from being stored as excess fats.

Sleep also helps keep leptin levels normal. Leptin plays a key role on energy expenditure, and helps keep the body regular in terms of hormonal balance and in terms of levels of exhaustion. Like many neurological chemicals, it important to have a healthy balance of leptin.

Sleep also prevents insulin resistance, which is important in preventing diabetes and other blood-glucose disorders. Insulin resistance leads to a storage of sugars as body fat. By preventing insulin resistance, you prevent the aggregation of excess sugars in the body as fat.

Sleeping regularly helps maintain a healthy blood pressure. This is important, because the movement of the blood and other circulation-related functions help the body filter out waste.

Sleeping regularly also helps to keep the risk of heart disease low, because it lowers the heart rate and allows the body to repair itself.

Sleep helps give the brain a chance to relax, reboot, and reprogram. This is important, especially in reducing stress. It also helps improve mood, and thus makes it easier to have a positive outlook on life, physical activity, and otherwise restrictive diets.

Sleep helps the body replenish its energy store, thus lowering cravings for carbohydrates-- a prime energy source. By lowering carbohydrate cravings, you lessen the chances of having excess carbs stored in the body.

Sleep also slows the rate of fat storage. This is particularly important in losing weight, as fat storage is particularly undesirable. Additionally, by lowering the rate of fat storage, the rate of waste removal increases, and the body benefits through the detoxification process.

Sleep is very important in overall health, not just weight loss. Healthy sleeping patterns help the body to perform at peak physical condition and therefore helps you perform at your best in any and all aspects, including cognitively, athletically, socially, et cetera.

It is imperative that you get enough sleep, both during and not during weight loss periods. Using the advice in this article will aid you in deciding when to go to sleep, particularly during weight-loss periods. Choosing to sleep over not sleeping is an important decision but may be the one that looses you the most weight.

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Some Weight Loss Tips to Lose The Extra Pounds

Want to lose those extra pounds? Well, you're not alone on your dilemma. According to the WHO website, obesity statistics worldwide have reached 1.4 billion in 2008 (adults), while around 40 million children aged no more than 5 years are found obese in 2010. Here are some healthy weight loss tips to shed those excess fats.
Watch what you eat.
This is probably the most common tip, but one that is constantly failed by many. If you want to lose weight, it's important to take control of your diet and nutrition. Knowing how much calories you consume per day can be a bit tiresome at first, but the knowledge can help you a lot in the process. Keeping a food diary is ideal to take note of your daily food consumption - you'll be surprised with how much and what types of food you consume per day!
Make lifestyle changes.
Are you a couch potato, or you're simply too "tired" to do some physical work to exercise regularly? While weight loss diets may be effective for some time, you can't make the most of your weight loss plan if you keep on doing your unhealthy habits. Besides, diets are not the answer to your weight loss goal - they're very short-term to start with. Making changes on your lifestyle and daily habit is the key towards a healthier and more effective weight loss. Cut down on your fats, carbs, and calories (and make this your long-term goal from now on), and start incorporating workout programs (or alternative activities you can do) to continuously burn down fats or simply maintain your ideal weight.
Find or create your support group.
Sometimes, your own motivation and enthusiasm aren't enough to keep you going. Take a support buddy with you or join a group that also has the same goal as yours - to lose weight. Continuously updating and motivating each other to reduce weight and maintain healthy lifestyles can really help you a lot on your objective. You can even find some modern and highly effective tips shared by other people who face the same problem.
Should you go into weight loss supplements?
Weight loss supplements such as MuscleWerks D-Fine 8 are fine, to some extent. There are some reminders you have to keep in mind should you decide to take this route. First off, many of these products are effective, but that doesn't mean you need to depend entirely on their weight loss benefits. If you continue on your unhealthy lifestyle and food consumption, the effects of these products are only temporary. Besides, they are just intended to supplement your nutrition plan, exercise program, and your lifestyle. Before you buy any product, make sure to check their effectiveness and reported disadvantages. Only go for government-approved products sold at reputable shops online or locally. And of course, don't forget to consult with your GP to know if you are fit and safe to use such supplements.

Lose weight safely and feel good about yourself through the help of effective weight loss supplements like MuscleWerks D-Fine 8. Check out NutritionWarehouse for more info about this product and related supplements online.

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Don't Let Your Weight Loss Progress Defeat You

After weeks and weeks of exercising, diet control and little or no result, it is easy to give-up and abandon your weight management goal; but, don't. Your success may not be easily observable to you or others, but let me tell you, if you have been consistent in executing your exercise routine and managing your diet you have already been successful. Heck, just sticking to a particular diet or exercise routine is a great testimony of success.
But I know if you're 200 lbs going in and after 4 weeks you are still at 200 lbs or maybe even weighing slightly more than your initial weight you will not be pleased or at all encouraged; and I can't blame you because the majority of us start a weight management program primarily to lose weight. However, please understand that weight loss progress is only one measure of the overall success of any weight management program.
Other indices of weight management success include:
1. Perseverance: Have we been able to maintain a particular healthy lifestyle for a substantially extended period. That is have we been able to quit smoking, drinking or simply maintain a healthy diet?
2. Prevention: Have we been able to prevent any further deterioration in any health condition as a result of your weight control efforts. Hypertension, diabetes, etc; have you been able to thwart their further development?
3. Weight Gain: Did we stop your weight from increasing any further or have you reduced the rate of increase?
4. Fat Storage: Did you stop your body from storing any additional fat by eating the right types and amounts of food?
5. Fat Burning: Did you elevate your body's fat burning capacity through your diet and exercise regimen?
6. Exercise Reps: Can you exercise for longer periods and complete more reps now compared to when you initially began your regimen?
7. Medical Adjustments: Were you able to reduce the amount of medication you take daily e.g. hypertension medication?
8. Feelings: Do you generally feel better about yourself, both physically and psychologically?
9. Sleep: Do you sleep more peacefully now?
10. Energy: Do you generally feel more energetic now than weeks ago when you first began your weight management program?
If you can answer yes to any of these questions, you are succeeding and are well on the way to achieving your weight loss goal.
The factors delineated in the above questions are additional parameters that should be considered when analyzing the success of any weight management program. As you can see, many of these are not immediately observable to the naked eyes but they are just as significant as the more outwardly observable weight loss index. If your weight loss program generally makes you feel better and helps you prevent the advancement of common ailments like high blood pressure and diabetes then I think whatever the program one can conclude that it has been a success.
So don't give-up. You may not see the particular result you're looking for right now, but if you continue to persevere your success will come. In the mean time, remember that you're already succeeding in many other areas so continue the good job.

This article is part of a comprehensive series of articles on hypertension. If you would like to read further, please visit http://naturalbptreatments.siterubix.com. As you might guess from the name the emphasis is on the application of natural remedies.

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The "Best Protein Shakes for Weight Loss" - A Closer Look At the Visalus Claims

Protein shakes have been created to try and encourage weight loss while making sure that the person keeps a high energy level. There have been a lot of debates as to whether these shakes are effective in weight loss programs. The usual cycle when some new product that claims to be the best protein shakes for weight loss comes along in the market is that a lot of people try it and then the internet ends up flooded with negative comments about it.

Visalus Science is one of the companies that claim to produce some of the best protein shakes for weight loss. The internet too has quite a number of responses both negative and positive. Let's take a close look and examine if their claim has any proof.

How it works
Everything starts with the Body by Vi 90 day challenge. The challenge in turn starts with the individual making/setting their personal goal with regards to weight loss. It may be being able to fit some pair of jeans you have, knocking down a few pounds, gaining more muscle, keeping a high energy level and the like.

Then, you sign up for the challenge and select the most appropriate challenge kit to suite your needs. The claimed 'best protein shake for weight loss' is said to "taste like cake" which is something not common for a losing weight shake.

Once you start out with the shake, you can do your part in keeping the shake exciting and new. There are many ways to vary the way you make your shake: simply add your favorite fruits, coffee, chocolate, or use the 'mix ins' that come along with the pack. Visalus also have a Facebook page which contains a list of different recipes that can be created with the basic pack.

Making money
The claimed best shakes for dieting that the company produces are also a source of income with the compensation plan that Visalus has put into place. You simply start with your 90 day challenge and once you have ample proof of success, invite three others to also start out with their challenge. You then get to receive your Visalus challenge kit for free.

True, all of the mentioned does sound too good to be true. However, there are a great number of people online giving testimonials about this company that claims to have the best protein shakes for weight loss. If you are in search for such a plan, make sure to consult your physician first

Every company claims to produce the best protein shakes. For a detailed analysis on the truth of such claims and what is body by vi visit Jennifer's site today.

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2 Simple Natural Weight Loss Drinks to Effective Fat Loss

t sounds unbelievable that you can actually loss weight just by taking some natural drinks, normally you expects to gain more weight by drinking more liquid. Well guess what? You are wrong! The truth is that, you can actually lose weight by drinking some two simple natural drinks. One advantage of losing weight through this mean is that because they are natural, they do not have any side effect neither do they pose any danger to your health.

However, before I discuss about these natural drinks, I would like you to understand that there are some basic things about weight lose you have to know and these can compliment your other efforts when losing weight.

1. You need understand that a successful weight loss starts from the mind. If you fail to align your mind set to whatever you are doing to lose weight, you will have a long way to go. Next you have to forget about dieting, and concentrate on healthy eating. Going on a hunger strike in the name of "Dieting" is not going to take you anywhere, if anything, you may be doing more harm than good to your body. So try to follow a food plan that is providing your body with ample nutrition in the form of protein, vitamins, minerals, carbohydrates, etc. If any one of these components is missing in your diet plan then it is not a healthy diet plan.

2. I don't know of any healthy weight loss program that does not include exercise. As much as you hate exercises, you cannot ignore the fact that if you want to lose weight quickly, you need to workout at least twice per week; the more the better, however, you don't need to stress yourself with special abs workouts, sit-ups, push-ups. Simple abdominal crunches, Cardio and weight lifting are some of the best workouts available for quick weight loss. Exercises will help you lose weight in two ways: first, it will help you burn fat, and secondly, it will help you build muscles, which will result in even more fat burning!

3.You need adequate sleep: We all have lots of work to do; none of us can afford to be lazy, thanks to cut-throat competition and rising inflation. Nowadays, we need to work more than our bodies would permit us to! At the same time, we need to make sure that we giving our bodies adequate sleep at least seven to eight hours per day. If you don't get your due sleep, you will feel hungry all the time. The result would be rapid weight gain! Lack of sleep also adds to your stress level, and as you might know already, stress is one of the major factors behind obesity!

Now, let's get back to the two weight loss drinks that I was talking about at the start of this article.
1. Apple Cider Vinegar: Yes, I agree that it tastes awful, but Apple Cider Vinegar is one of the most powerful, natural appetite suppressants available. When you are trying to lose weight, hunger is your biggest enemy. In order to defeat this enemy, you need to take the help of some sort of appetite suppressants. Instead of relying on prescription drugs that come with harmful side effects, why not try out Apple Cider Vinegar? It is 100% natural and safe to take!

How do you do it; well you can add just three tablespoonfuls of Apple Cider Vinegar juice with eight ounces of water, and drink just before having your meal. Apple Cider Vinegar will also boost your metabolic rate and keep you energetic throughout the day!

2. Green Tea: The second drink I want to discuss is green tea, you may have already heard about the great health benefits of green tea, especially with regards to weight loss. It is no wonder that most of the weight loss supplements available out there contain green tea. Green tea helps you burn fat by accelerating your metabolic rate. You can drink green tea on its own but I prefer to mix with a bit of lemon juice and honey tastes great! I would suggest you drink at least one cup of green tea daily - it would do you a lot good than those energy boosters!

When you take these natural drinks daily couple with regular exercises and eating the proper healthy foods, there's no way you will not achieve great result losing weight. You can get more info about different diets combination you can choose from, ever with shopping list if you go to: Strip That Fat [http://www.squidoo.com/weightlossreviewforall]

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