How Effective Are and CanWeight Loss Challenges They Motivate Everyone in Your Group?

Weight loss challenges can be a fun and motivating way to lose weight. If you want to put together a weight loss challenge, try some of the following to make it a success:
Get a group together. You need to have at least 3 people in order to make the weight loss challenge fun and interesting. A good group amount would be 10 people. This way people can pair up to help each other. With too few or too many people you can make it too easy for the participants to quit.

A Good Prize
While losing weight is a great prize, we never fully realize that until we get there. The best way to motivate everyone is to brainstorm a prize everyone would like to win. Ideas can include money, gifts, vacations, etc. Split the cost of the prize between everyone in the challenge, then the winner takes all.

Use Weight Loss Percentages
The best way to see who has won is to go by weight loss percentages. In the beginning you should all weigh in on the same scale, at the same time, with the same kind of clothing. At the end of the competition you should do the same thing and then figure out the weight percentages of loss for each person. Whoever has the highest percentage loss will win. Here is an example:
At the beginning of the challenge, Jen weighs 180, Pat weighs 225, and Tom weighs 250. At the end of the challenge Jen weighs 140, Pat weighs 190, and Tom weighs 200.

Here is the formula to use to see who wins:
Jen 140/180=.777
Pat 190/225=.844
Tom 200/250=.8
This means Jen weighs 77% of what she used to, therefore she lost 23%. (100-77=23)
Pat lost 16% (100-84=16)
Tom lost 20% (100-80=20)
As you can see Jen won with the biggest percentage of weight loss.

The last tip I would give you about doing your own weight loss challenge is to set a time limit on the challenge. A few weeks would be too short of a time to make a real difference in your weight, and you also won't receive all of the benefits of making the lifestyle changes that quickly. I would recommend you do 2-3 months. This will give you plenty of time to lose weight, but it won't get too boring for any of the participants.

There are some tools you can use on the Internet to keep your group in contact, show off your results so far and share pictures. Have fun in your challenge, it can be the most motivating thing you do to lose weight, and hopefully your group will stay in contact afterwards to continue helping each other.

If you want to learn more about weight loss programs visit Feeling Flabby today where you will get the most useful advice on fitness and weight loss. Be sure to visit http://www.feelingflabby.com today!

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Yoga Instructor Training: Weight Loss

Sometimes, statistics seem worthless. If your watch a political debate, you will see both sides turn statistics upside down. In yoga teacher training, we hardly discuss weight loss, but when you start teaching prospective students will gather around you to learn ancient yogic weight loss secrets. Yoga instructors often point to the Fred Hutchinson Cancer Research Center study, which put yogic exercise in a favorable light in relation to weigh reduction. Yet, yoga instructor training courses don't really encourage us to go around bragging about yogic exercise for losing unwanted pounds.

Yoga can be a wonderful addition to any weight loss plan. Not many consider yoga when figuring out a weight loss plan. Great news, flowing asana sessions are cardiovascular exercise! Power Yoga is a much more intense form of yogic exercise that many do not know about. The movements and flow between them is much faster yet the poses are held longer to build more muscle strength. When combined with proper breathing it offers all the benefits of traditional cardiovascular exercises. In addition, when implemented correctly it helps tone the body, which is important when losing a lot of weight fast.

If you read conservative statistics, the average person will burn about 150 calories in an hour of traditional Ashtanga or Vinyasa yoga. This is about half the burn one would get from a brisk walk. During power yoga training, some have burned up to 200 calories in an hour. Perhaps one of the most important elements to weight loss success during classes is a yoga instructor that challenges his or her students. The heart rate needs to be elevated through the entire routine.

The Mental Benefit
Combined with the other types of exercise, practicing yogic fitness in a weekly workout routine provides a better overall workout. It's been proven that losing weight only happens when all the right elements come together. A flowing asana session should be practiced four to five times a week for about 90 minutes in order for it to have any visible effects on the body. Practice should also be combined with a healthy diet that includes plenty of organic fruits, vegetables, and lean meats along with water. It's important to exercise not only your body, but your mind as well. Scientists believe it is the mind to body connection that yogic exercise provides that helped either drop weight or keep people from gaining.

Again, the best part of using yoga to shed unwanted pounds is that it trains students to connect with their mind, and creates discipline. This is an element, which is lacking in many weight loss plans. Awareness created through yoga practice will make those who practice more aware of what they are doing to sabotage their health. They will make healthier choices when it comes to not only what they eat but also how much they eat.

Side Notes for Yoga Teachers
We have to be honest with our students at all times. If we want to point out studies, it is best to have a prepared handout. One point that Paul often brings up is the healthy lifestyle change that leads to gradual weight control. This doesn't sound as exciting as magically losing 500 calories in an hour, but it's truthful to admit that people who are conscious of eating more raw, natural, and balanced food will eventually gain control over the battle with one's mid-section. During yoga teacher training, you might practice asana routines twice to four times per day. If our students practice one time per day, that adds up to a conservative loss of 1050 calories per week. The objective is to get them to practice often and encourage a yogic diet, without preaching. Therefore, leave handouts around, have a seasonal workshop, and walk the talk.

© Copyright 2012 - Aura Wellness Center - Publications Division

Faye Martins, is a Yoga teacher and a graduate of the Yoga teacher training program at: Aura Wellness Center in, Attleboro, MA. To receive Free Yoga videos, Podcasts, e-Books, reports, and articles about Yoga, please visit: http://www.aurawellnesscenter.com/

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Lose Weight Naturally And For Free

Excess weight is not a problem any more for a lot of people. These people have been fat for years or for decades and they have accepted this state as a part of their miserable lives. They have tried numerous weight loss programs which had no positive results. Now they think that there is something wrong with them and losing weight is impossible for them. But this is not true. They are probably victims of unscrupulous traders who sell such weight loss products that don't deliver the promised results. These traders don't want to give real solutions, there is one thing that they want: lots of money - at whatever cost. They take advantage of the people's desperation.

Nowadays more and more "experts" and "professionals" offer magical weight loss solutions. There are both "natural" and "medical" remedies. I think they are all too expensive because they aren't worth their price. Actually, they are useless and sometimes harmful.

Thanks to the swindlers and their "fantastic" products the unfortunate, overweight people believe that their weight problems can't be solved. The truth of the matter is that everybody deserves a life that is free of excess weight, and everybody can be slim and healthy. Losing weight naturally and for free is possible.

When we were born we were not obese. This is true for all of us. We have stored up our excess weight as we have grown up. The human body can get rid of the unnecessary fat in a natural way, without the "fantastic" products.

The only thing that you should do is to increase the rate of your metabolism. The easiest way of this is workout.

There are numerous types of workout that don't require any investment. For instance walking, running, hiking. All you need to have to these activities are determination and discipline.

My second advice is to drink tea - with honey instead of sugar - at least twice a day. Tea is a common household product, so you don't have to invest extra money.

The most effective type of tea is green tea - it has been used as a medicine in China for 4000 years. Green tea is safe and absolutely natural. It contains caffeine which helps you to be active all day. Scientific studies have shown that those people who drink green tea regularly, will not have weight problems and they will be healthier than those people who don't drink green tea at all.

So, don't waste your money and your precious time on useless weight loss programs. Start to exercise 3 or 4 times a week and drink green tea every day. Losing weight is this simple. In this way I am sure that you will approach your desired look.

If you want faster results, you have to stop eating fatty and sugary foods and drinks such as hamburgers, chips, cookies, carbonated soft drinks, processed fruit drinks. Instead of these junk foods choose fruits, vegetables and oilseeds which are healthier and also delicious.

Timea Fejer wants to reveal that losing weight is not difficult at all. Take a look at her site if you are interested in a healthier lifestyle. Read more about Green Tea and Body Wraps.

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Take A Look At An Efficient Quick Weight Loss Answer

By Michale Adams

There are many methods that one can use in order to achieve quick weight loss. Some of these methods are very effective and will also offer menus that include delicious and heart healthy meals that will help a person lose between eight and eighteen pounds of weight in just two weeks of using a particular diet. All that you need to do is to use some simple guidelines and then you can achieve your objects easily and effectively.

A proper diet can certainly make it easy to rapidly lose weight. All that you need to do is to use a diet that involves eating specific kinds of foods which should be eaten in the morning, during the day and then at night. For your first meal of the day, you can start by consuming a couple of slices of some nice Canadian bacon. Along with this, you can think about eating an omelet made from two eggs and you should top that off with some natural herbs and cheese that is mostly fat free. A cup of herbal tea that does not contain any sweetener will also prove to be a big help for those who are serious about shedding weight in double quick time.

You can choose any menu and you can also tailor it to suit your needs and taste. Just be sure to add some vegetables and proteins and you can drink any beverage provided it does not contain sweeteners. It is also alright to consume foods that you have a particular fondness for but these should be consumed in reasonable quantities and they should not contain any fat in them either.

Once you have eaten first thing in the morning, you will then want to consume something during the mid morning and you can create some appetizing snacks. These snacks can include red bell peppers that have been sliced and which are dipped into low carbohydrate bean/vegetable dips. You can also safely consume half a dozen roasted almonds and in addition it is safe to drink V 8 juice and any herbal tea that does not contain sweeteners.

At lunchtime, you can safely consume chicken breast that has been grilled and which has been dipped into some healthy olive oil. Also, you should take some salad which should contain fresh greens and which includes cucumbers as well as tomatoes. Half a boiled egg is also safe to consume as too are walnuts and lemon juice.

In the afternoon, for a snack, you need to think about eating about five almonds or 14 roasted sunflower seeds. Add to that a bit of celery and also drink 8 glasses of water. It is also necessary to consume some vegetables and proteins.

At dinner, you ought to consider eating small salads that contain greens dipped in olive oil and you should add a grilled or baked piece of pork chop. Take some vegetables and drink non sweetened herbal tea. Your dessert should not contain more than seventy five calories and here you can think about taking some mint and hard candy or a piece of chocolate or any diet pudding.

Remember to take some protein and a few servings of vegetables at dinner time and also add a little bit of dairy. You can also think about taking about two tablespoons of fat which can form part of the salad dressing or your main dish. This diet is a perfect solution for those who wish to affect quick weight loss.

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Important Advantages Of The HCG Diet For Weight Loss System

By Jon Greene

The HCG diet for weight loss can be an effective way to lose extra body fat. HCG is human chorionic gonadotropin and it is a hormone that women produce during pregnancy. Here is more information.

Many people are currently struggling with the problem of obesity, and it is a major health concern in most parts of the world today. With this plan, human chorionic gonadotropin is taken in small doses and one also must restrict their caloric intake. When followed correctly, one may lose one or two pounds each day.

Human chorionic gonadotropin is believed to help a great deal with weight loss, as it helps the body burn fat. It also serves to suppress the hunger urge. The hormone is taken with a 500 calorie per day meal plan. You eat foods that are low in carbohydrates and fat with protein rich foods, for forty five days.

Human chorionic gonadotropin can be taken in one of several methods. One may take a few drops of the liquid under the tongue, while some people opt for injections. You also may wish to use hormone creams. However, supplements to stimulate hormone production may be less effective.

When following this plan, you can only eat or drink certain things. For instance, many spices are not allowed, but you can have things like parsley, vinegar, and mustard. You may only drink water, mineral water, or coffee. Also, most medications are to be avoided as well as many personal care products.

Maybe you are tired of being overweight and are ready to boost your metabolism. The HCG diet for weight loss may be the answer. You can find additional information at the website. They have a blog, discussion forum, and an FAQ area. Before you begin a new eating plan, make sure to discuss any concerns you have with your doctor.

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Innovative Methods On How To Build And Maintain A Lucrative Weight Loss Consulting Business

By Jenny Peng

In order to successfully achieve the level of growth that you seek in your consultant, you must choose efficient methods that will be most cost effective and least time-consuming for you to implement. Here are the effective steps to successful weight loss consulting business growth.

Print a scratch-off coupon on the back of every weight loss consulting business card. Scratch-off stickers can be purchased through the internet from paper supply stores. Offer discounts on any card, to encourage clients to hold on to it.

You need consistency to go forward in the field of weight loss consulting business. You should never lose hope in any program and complete it with hard work and consistency. Always remember that you can only achieve your goals by working consistent.

In the beginning, don't spend too much money doing things that may not work for your weight loss consulting business. For example, don't waste money on printing up tons of t-shirts for your new weight loss consulting business. While buying some new things for your new weight loss consulting business may be cool, it's an unnecessary expense.

It's a proven fact that improvement will always increase success. If you stay stagnant and refuse to change your weight loss consulting business according to what will make the customers happy, than you will not see any more growth in your weight loss consulting business. Pay attention to what the customer feels about your weight loss consulting business because sometimes small changes can equal big profits.

No matter how big or small your weight loss consulting business is, you can always benefit by joining your local Chamber of Commerce. Chambers of Commerce are great weight loss consulting business weight loss consultants. Join your local chapter, and you'll gain valuable advice and support.

Whatever weight loss consulting business you are into; you can grow invariably. One of the easiest way is to join community bulletin boards. It will be easier to advertise yourself on these bulletin boards and they will cost you very little time and money. vBulliten can give you a great startup opportunity.

Make a "app" for your weight loss consulting business by using any of the innumerable free app makers available online. The young generation will get attracted to your weight loss consulting business when accessing you is that easy. Your existing clients and customers would be surprised by this amazing move of yours thus increasing your goodwill

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I've observed the christian louboutin shoes boots everywhere

By Braild Wang

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Central Aspects: Cosmetic Eye Shadow

By Haywood Hunter

Cosmetic eye shadow is a product applied in the space between the eyebrows and eyelids. It is a form of makeup that is typically worn to make the eyes appear more attractive and stand out on the face. The product is made and sold by many companies, and comes in a range of textures and colors.

When applied correctly, this can add depth and dimension to an eye. It may also be worn to complement an eye color, or draw attention. Most of these products are made using powder or mica. They can also be found in mousse, liquid or pencil form.

This makeup is used in civilizations around the world, the female population being the primary wearers. In most western civilizations, this product is considered a feminine cosmetic product, even when males wear it. Naturally, the space between eyelashes and brows is twice as large for women as it is for men.

More often than not, eye shadow is applied in an effort to improve the appearance of an individual. Essentially, it tries to mimic the natural shadow created on the eyes. Plays and other theatrical performances often utilize this type of makeup to add a dramatic effect, using non-traditional colors, textures and patterns.

There are several ways that this product can be applied. The different techniques may create a different formulation or look on the skin. Most application is done using a small brush or fingers. A key step in the application process involves blending the makeup into the skin. The product can be removed using an eye makeup remover or a thorough face washing. Baby oil and makeup wipes are also effective in removal.

This product is available in various stores. At a makeup store, technicians can offer helpful advice on how to select and wear the product. They may offer you special tricks and tips and suggest a specific shade that complements your skin type or tone. Some people wear numerous colors on their lid at one time to create a certain effect or add to their complete look. There is no set way of how to wear this kind of makeup.

Cosmetics date far back. In fact, eye shadow goes as far back as 10,000 BC, when the Egyptians regularly carried out burials. In Egypt, oils and ointments have long been used to treat skin. Likewise, paints and dyes have been used to change the appearance of the body and hair. Egyptians, both men and women, use henna to stain their nails, rouged their lips and cheeks, and used kohl to line their eyes and eyebrows. Greeks also used cosmetics early on. They are known for using glosses, dye, powders, perfumes and eye shadows. The Romans dabbled in cosmetics, they used face paint to ward off evil eyes and utilized oils, gums and resins for medicinal, cosmetic and religious purposes.

Many eye shadows today are made using preservatives, mica, magnesium stearate and sericite. Talc is used as a filler. Dry binders are done with magnesium stearate, and liquid binders utilize silicone. There must be a balance between liquid binders, dry binders and fillers to create this makeup. Once the correct formula has been found, it can be pressed and the cosmetic eye shadow is made. As is the case with other products, quality will vary by manufacturer.

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