Develop A Healthy Weight Loss Diet With These Tips

Choosing a healthy weight loss diet is important if you want to not only lose weight but keep it off as well. While many people opt for crash dieting, embarking on a crash diet is actually counterproductive in the long term. It slows your metabolism and many people who crash diet end up gaining more weight than what they had lost while on the diet.

A healthy weight loss diet is one that includes a lot of fruits and vegetables. In fact, such a diet should consist of 60% fruits and vegetables. To make it easier on yourself, choose fruits and vegetables that you like to eat. The ideal is that you eat the vegetables raw, steamed or baked. There are numerous recipes online that are not only low fat but delicious as well.

Choosing low fat proteins is also important. Fish is particularly low in fat and is very healthy for you. Unfortunately, some fish are high in mercury; however, herring, mackerel, anchovies, butterfish and flounder are all low in mercury, as are clams, crawfish, oysters and shrimp. Fish is particularly healthy for you, more so than other seafoods. Chicken is another healthy meat that is low in fat.
You want to minimize the amount of carbohydrates you eat, but you should not cut these out of your diet entirely. Carbohydrates provide energy for the body and are vital to good health. Switch over to healthy carbohydrates such as potatoes (baked, boiled or mashed), brown rice and brown bread. Noodles are also not particularly fattening. Eliminate white bread and white rice from your diet entirely, as not only are these fattening but they are also unhealthy.

You also need to watch what you drink. Completely eliminate soft drinks from your diet, even the ones that are zero fat. Drink only minimal amounts of alcohol, as alcoholic beverages are also high in calories. Drink lots of water - in fact, doctors recommend that you drink at least eight cups of water a day. You may want to drink up to ten or even twelve cups a day, as water helps to clean out your body from harmful toxins, helps you lose weight and can help to curb your hunger when you are tempted with an unhealthy snack.

Other drinks that are good for when you are dieting are low fat or no fat milk, 100% fruit juice, or even a home made fruit smoothie.

Eating the right foods and taking the time to exercise on a daily basis will help you to lose weight and keep it off. You may not lose weight overnight, but you will steadily lose weight. If you keep eating a healthy weight loss diet, the weight will stay off for good.

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Quick Safe Weight Loss

Learn how to burn fat quickly without hurting your metabolism or overall health...
People looking for quick safe weight loss generally want to know how to lose 10-20 pounds in a month or less, usually for a big event like a wedding or vacation.

The problem with quick safe weight loss is that most people do it wrong and end up harming their health and long term fitness success. The human body has several built-in defense mechanisms to protect its vital organs when it senses that it's losing weight too quickly.

Once they kick in, not only does weight loss slow down or stop, but it can actually damage your metabolism in a way that reduces your chances of long-term weight loss. If you're trying to lose weight quickly, make sure you don't do anything stupid like starving yourself or even drastically cutting your calories for more than a day or so.

Self-starvation is the biggest mistake most people make when trying to lose weight.

Quick Safe Weight Loss Tips:

• Always drink at least a gallon of water each day. Make the water as cold as you can stand it. The colder it is, the more calories your body will burn just warming it up. Add lemon or lime juice for better taste but don't add any sugar, cordial or artificial sweeteners.


• Eat a diet consisting almost exclusively of lean proteins (like skinless chicken breast), green vegetables, healthy nuts (like almonds and walnuts), and healthy fats (from fish, olive oil, flax seeds, flax oil, etc.). Fruit is also OK as it is a good source of natural sugars. Aim for 6 smaller meals per day rather than 3 large meals.


• Establish an exercise routine. If you can afford to, recruit the help of a personal trainer, either at the gym or through the use of a ready-made, trainer-designed Quick Safe Weight Loss routine. If you cant afford a personal trainer that is fine, just make sure you do some form of moderate-to-intense cardio 3-4 times per week and perform strength training with light-to-medium weights at least twice per week.


• Get plenty of sleep. Most people need about 8 hours per night. If you're not allowing your body to recuperate each night you have very little chance of successfully losing body fat quickly and safely.

Article Source: http://EzineArticles.com/?expert=Luke_Riley

13 Weight Loss Secrets For 2013

1. Eat some carbs
Weight Loss is an easier goal to achieve when you know the difference between good and bad carbs. Good carbs are ones full of fiber and are absorbed slowly into our systems so that high glucose levels may be avoided, like beans, fruits, whole grain, and vegetables. Bad carbs are refined and processed foods, like junk food, white rice, and white bread.

2. Don't count calories
A calorie is merely a value of energy obtained from food being translated to your physical activities. Your body's pace of metabolism doesn't depend on calories, but on your fat intake (which must be low), and the chemicals there are in your food.

3. Why an energy bar isn't a friend
Weight loss enthusiasts have always encouraged energy bars as snacks instead of cupcakes, brownies, or chips. The downside is, energy bars contain just as much sugar as chocolate bars like Snickers. Energy bars are called as they are because they're fuel for your workout, but not handy for your diet.
Eat a banana instead; it has a healthy mix of potassium, vitamins, antioxidants, and carbohydrates.

4. Why dark chocolate IS a friend
Dark chocolate has antioxidants and helps you feel fuller for a long time, fighting off urges of hunger
5. Drink at least 8 glasses or 1 liter of water a day
This is not a shocker, but this tip definitely aids weight loss.

6. Set specific goals of exercise and increase the intensity moderately
Getting yourself to lose weight is not easy during the early stages. Allow your body to adjust to different paces. Scientific studies show that those who are able to control their workout have more chances to achieve a successful workout, than those who mindlessly exert too much effort but end up at a plateau stage. Always dare to achieve more. Start a month's workout and weight loss plan by having walking briskly for 30 minutes. During the next month, increase the goal by mixing briskwalk exercise and jogging for 40 minutes.

7. Weight loss is achieved more easily when exercising rigorously for short periods of time than when exercising with small-moderate effort for longer periods of time.

8. Spice up your life
Spicy foods are known to be potent fat fighters. Spicy food will also make you consume less portions of food. One example is the turmeric which is widely used in Malaysia.

9. Remember there's an alternative for every unhealthy choice you make.

Don't deprive yourself of cravings, deprive yourself of unhealthy habits instead. When shopping, there are many products with low-fat options. It also makes a difference when you eat smaller portions than the amount you regularly take. When you're about to eat dark meat, remember white meat is healthier. Even when you're craving pizza, there are always pizzas with healthier ingredients aside from the meaty and fatty ones.

10. Fit is greater than fad
Weight loss can only get uglier with fad diets. Once you follow a fad diet, you can expect to lose some weight - and then gain some more. For example, fruit juice cleansing varies the insulin levels in your body - it skyrockets, and then crashes. You will also lose muscle mass, which causes translation to fat from the food you eat once you get back to your regular eating habits. Fad diets are made for lazy people. Weight loss is a lifestyle of fitness, not just some fad.

11. Superfoods that guarantee a super you
Superfoods are foods that when consumed more of will help you successfully achieve weight loss:
Blueberries, eggplant, sweet potatoes, brown rice, wine, broccoli, pears, grapefruit, almonds, kidney beans, green tea, bananas, lentils, eggs, oranges, dark chocolate, pine nuts, potatoes, white beans, cheese (fresh goat cheese and feta), low-fat milk, garbanzo beans, plantains, quinoa, pearl barley, black beans, oats, avocados, salmon

12. Think positively
The way you think greatly affects the way you act. By thinking positively, you will be able to unblock obstacles that distract your way to achieving a perfect body. Celebrities who've had weight loss like Jamie Lee Curtis and Sandra Bullock were known to be optimistic and grateful for the chance to take care of their bodies - and this kept them moving forward.

13. Don't starve yourself
Weight loss is supposed to make you feel good, and starving yourself won't help. It will actually worsen the way you think about dieting. When you starve yourself, your body's metabolism will slow down. Worse, you will end up getting hungrier and eventually overindulge with food until you bloat. To keep yourself from getting hungry with a good diet system, eat frequently, for every 3 to 4 hours a day. This will also keep your metabolism fired up.

Article Source: http://EzineArticles.com/?expert=Abdur_Rajjak

Weight Loss Diets - 4 Simple Tricks That Can Help You Lose Weight Effectively

The ever-growing numbers of obesity particularly in the United States has become alarming that more and more people are now looking into weight loss diets regimen that will help them to become fit and healthy. Weight management is such a major concern in America and according to statistics, 64% of people in the United States are overweight. Obesity is also said to be the cause of 325,000 deaths every year. The statistic has become so alarming that people have now succumbed to various types of weight loss strategies, from diet pills to workout programs. However, there are also practical ways where you can start losing weight by simply making some changes in your lifestyle.

If you happen to be one of the weight-watchers who have the pattern of falling in and out of the radar of your weight loss goals, then it is high time for you to go back to the basics of healthy living with the simple but effective ways of being fit and healthy. Here are 4 simple tricks that you can do to help with your weight loss diets goal

1. Get rid of bad food in your house. Remember the saying "out of sight, out of mind"? This is essentially true when it comes to resisting those mouth-watering buggers! The more you see them, the more your equally sinful appetite will crave and long for them. It is extremely difficult to get rid of bad food so it is better to store up your house with nutritious food so you won't have a choice but to only eat nutritious food when you are craving for something to eat. Eventually, your body system will adjust and won't longer crave for junk food.

2. Focus on your food while eating. A study shows that a person who is eating and at the same time doing any sort of activities (like watching a movie, TV, playing a game, etc.) is more likely inclined to eat more as he does not realize how much he is eating. So concentrate on your food when eating so you won't lose track of the amount of food you are consuming.

3. Use smaller utensils when eating. Yes, another simple weight loss diets trick that has an immense psychological impact. A study shows that this practice will help you reduce calorie intake and will prevent you from having a second or third serving.

4. Eat slower and chew the food bit by bit. Indeed this is probably one of the diet tricks that are commonly known to all. However, there is a twist to this theory. A recent study shows that starting at your normal eating rate followed by a slower rate is more effective than eating slowly throughout the meal. The perfect pattern would be normal-slow rate, instead of slow-slow.

There are many other weight loss tricks that you can do to help you shed off those unwanted pounds, but starting with the above simple and yet effective weight loss diets practice is a surefire way of losing weight.

To lose weight, I recommend a weight loss diet there is no better way to achieve fast weight loss

Article Source: http://EzineArticles.com/?expert=Lucy_Winters