How to Manage Sagging Skin after Weight Loss
Losing weight is important for your overall health but after losing
weight, you may see some changes in your skin. Depending on the amount
of weight that you had lost, you may observe some sagging skin here and
there.
However, do not panic with the sagging skin. Your skin is elastic organ that will normally return to your new shape now. However, that process may take up to two years but some ways that you can help your body to manage the sagging skin.
Tips
1. Avoid crash diets
Crash diets are big no – no not just because it is unhealthy but also because it is also bad for your skin. Too much weight loss can shed muscle and fats, which may lead to excessive loose skin. Instead of crash diets, it is recommended if you lose one to two pounds per week.
2. Add weight training
Weight training is often used by people to lose weight however, another good reason you need weight training is to tighten your skin.
Your skin will appear toned and lean if you perform weight training for at least three times a week.
3. Drink Water
Drinking water can make you feel full and likewise, it is good for the skin. Your skin will appear hydrated and it will boost the skin elasticity.
4. Yoga
Yoga can help you lose weight and may also aid in relieving your stress. It may even help your body rebound after excessive weight loss.
However, yoga is not a magic pill, you have to do it regularly and you may see changes to your skin elasticity after several weeks.
5. Add lean protein
Lean protein has collagen and nutrients that may aid your skin to stay elastic. The best time to consume lean protein is after a great workout. This may also boost your muscles.
6. Five servings of fruits and veggies
Increasing your intake of fruits to at least five servings each day can boost not just your diet but you are also doing great favor to your skin. Fruits and veggies especially those that have high water content definitely can hydrate your skin.
7. Massage therapy
Massage therapy can also help your skin to tighten after weight loss. Sagging skin may often appear in the arms and thighs but with regular massage therapy, you may see that your skin will appear more tightened.
8. Sea salt scrub
You may also try using products like sea salt scrub. This type of scrubs may encourage good blood circulation, which can make your body appear healthier and elastic.
Try to use sea salt scrub in the shower for at least twice a day for a three to four times a week and you may see great results later on.
9. Avoid products with sulfates
Avoid skin products like body washes, shampoo and soaps that may contain sulfates. Sulfates can dry and irritate your skin and may remove moisture thus making the skin appear less elastic.
If you aim to lessen sagging skin after weight loss, then it is recommended that you avoid products with sulfates. Even these products are lesser cheaper but it is not skin friendly.
10. Rinse immediately
Some people who want to lose weight take swimming as their exercise. Swimming is really great way to exercise however, the chlorine in the swimming pools can make your skin less elastic.
It is important that you rinse immediately after taking a dip in the pool. Use warm water to totally rinse the chlorine from your skin.
11. Surgery
If sagging skin is still your problem, then you may consider undergoing the knife. Surgery is the last option for those who want to remove excessive skin after weight loss.
Consult first with your doctor if you are a good candidate for surgical removal of excessive skin. The healing time of the procedure can be quite some time and there are some risks so make sure that you talked with your health care provider before deciding on the surgery.
Losing weight is important for your overall health but after losing
weight, you may see some changes in your skin. Depending on the amount
of weight that you had lost, you may observe some sagging skin here and
there. However, do not panic with the sagging skin. Your skin is elastic organ that will normally return to your new shape now. However, that process may take up to two years but some ways that you can help your body to manage the sagging skin.
Tips
1. Avoid crash diets
Crash diets are big no – no not just because it is unhealthy but also because it is also bad for your skin. Too much weight loss can shed muscle and fats, which may lead to excessive loose skin. Instead of crash diets, it is recommended if you lose one to two pounds per week.
2. Add weight training
Weight training is often used by people to lose weight however, another good reason you need weight training is to tighten your skin.
Your skin will appear toned and lean if you perform weight training for at least three times a week.
3. Drink Water
Drinking water can make you feel full and likewise, it is good for the skin. Your skin will appear hydrated and it will boost the skin elasticity.
4. Yoga
Yoga can help you lose weight and may also aid in relieving your stress. It may even help your body rebound after excessive weight loss.
However, yoga is not a magic pill, you have to do it regularly and you may see changes to your skin elasticity after several weeks.
5. Add lean protein
Lean protein has collagen and nutrients that may aid your skin to stay elastic. The best time to consume lean protein is after a great workout. This may also boost your muscles.
6. Five servings of fruits and veggies
Increasing your intake of fruits to at least five servings each day can boost not just your diet but you are also doing great favor to your skin. Fruits and veggies especially those that have high water content definitely can hydrate your skin.
7. Massage therapy
Massage therapy can also help your skin to tighten after weight loss. Sagging skin may often appear in the arms and thighs but with regular massage therapy, you may see that your skin will appear more tightened.
8. Sea salt scrub
You may also try using products like sea salt scrub. This type of scrubs may encourage good blood circulation, which can make your body appear healthier and elastic.
Try to use sea salt scrub in the shower for at least twice a day for a three to four times a week and you may see great results later on.
9. Avoid products with sulfates
Avoid skin products like body washes, shampoo and soaps that may contain sulfates. Sulfates can dry and irritate your skin and may remove moisture thus making the skin appear less elastic.
If you aim to lessen sagging skin after weight loss, then it is recommended that you avoid products with sulfates. Even these products are lesser cheaper but it is not skin friendly.
10. Rinse immediately
Some people who want to lose weight take swimming as their exercise. Swimming is really great way to exercise however, the chlorine in the swimming pools can make your skin less elastic.
It is important that you rinse immediately after taking a dip in the pool. Use warm water to totally rinse the chlorine from your skin.
11. Surgery
If sagging skin is still your problem, then you may consider undergoing the knife. Surgery is the last option for those who want to remove excessive skin after weight loss.
Consult first with your doctor if you are a good candidate for surgical removal of excessive skin. The healing time of the procedure can be quite some time and there are some risks so make sure that you talked with your health care provider before deciding on the surgery.
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