The layer of fat that lies behind the abdominal muscles is called
the belly fat. It is a major cause of distress for many who wish for
their 'dream body'. A proper workout routine is undoubtedly the best way
to lose fat. The exercise should consist of movements that specifically
target the belly area, given below are few such exercises. The basic
rule is to keep your belly pulled in tight during these workouts.
Exercise
1: Lying on your back, keep your feet and hands flat on the ground,
hands should be at right angles to your body. Inhale and when you exhale
move your knees to touch the floor on your left till you create tension
on your belly's sides. Do the same in the other direction and repeat
five times.
Exercise 2: Lying on your back with your hands on the sides, raise your head up without the help of your arms. Repeat this a few times and then continue by placing your hands on the sides of your head to do the curl up.
Exercise 3: Lying on your back with bent knees and feet flat on the ground, place your hands behind your head. Inhale and bring your knees towards yourself while raising your body off the ground. Hold for three seconds and exhale bringing your body back to the initial position. Repeat this exercise up to fifteen times.
Exercise 4: Kneel down with your heels touching your buttocks. Placing your hands on the belly, move your head towards the ground. Return to initial position after holding down for 30 seconds. This can be repeated ten times.
Exercise 5: Lying flat on the back, move legs in slow pedaling movements. Use legs alternatively. Inhale and exhale normally, continuing for thirty seconds.
Exercise 6: Lying on your back with knees bent and feet flat on the ground, raise hips and hold for ten seconds.
In East Asia, the art of Tai Chi has proved to be an efficient workout for the belly. It tones the mid-section as well as the thighs. It involves graceful but, complex movements. It consists of a basic movement that increases in intensity and complexity.
Apart from sit-ups and the abdominal workouts, simple activities like walking, jogging, cycling, etc. can also play a vital role if one wants to lose belly fat. The effective result of aerobics can not only help your belly region but also the whole body. Cardiovascular as well as weight training routines can also help with amazing results. These exercises increase metabolism, thus, breakdown lots of calories and builds your muscles much more than the normal aerobic activities.
It is good if one opts to join a fitness club or slimming centre, where a personal trainer can help out. Nevertheless, in order to maintain your weight and shape it is important to eat a well-balanced diet and keep a regular exercise routine. It should not be forgotten that commitment is the foundation for having a healthy body.
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http://EzineArticles.com/?expert=Patrick_TjandraExercise
1: Lying on your back, keep your feet and hands flat on the ground,
hands should be at right angles to your body. Inhale and when you exhale
move your knees to touch the floor on your left till you create tension
on your belly's sides. Do the same in the other direction and repeat
five times.Exercise 2: Lying on your back with your hands on the sides, raise your head up without the help of your arms. Repeat this a few times and then continue by placing your hands on the sides of your head to do the curl up.
Exercise 3: Lying on your back with bent knees and feet flat on the ground, place your hands behind your head. Inhale and bring your knees towards yourself while raising your body off the ground. Hold for three seconds and exhale bringing your body back to the initial position. Repeat this exercise up to fifteen times.
Exercise 4: Kneel down with your heels touching your buttocks. Placing your hands on the belly, move your head towards the ground. Return to initial position after holding down for 30 seconds. This can be repeated ten times.
Exercise 5: Lying flat on the back, move legs in slow pedaling movements. Use legs alternatively. Inhale and exhale normally, continuing for thirty seconds.
Exercise 6: Lying on your back with knees bent and feet flat on the ground, raise hips and hold for ten seconds.
In East Asia, the art of Tai Chi has proved to be an efficient workout for the belly. It tones the mid-section as well as the thighs. It involves graceful but, complex movements. It consists of a basic movement that increases in intensity and complexity.
Apart from sit-ups and the abdominal workouts, simple activities like walking, jogging, cycling, etc. can also play a vital role if one wants to lose belly fat. The effective result of aerobics can not only help your belly region but also the whole body. Cardiovascular as well as weight training routines can also help with amazing results. These exercises increase metabolism, thus, breakdown lots of calories and builds your muscles much more than the normal aerobic activities.
It is good if one opts to join a fitness club or slimming centre, where a personal trainer can help out. Nevertheless, in order to maintain your weight and shape it is important to eat a well-balanced diet and keep a regular exercise routine. It should not be forgotten that commitment is the foundation for having a healthy body.
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