Losing weight by eating healthy food does not entail much effort
compared to other weight loss regimens. It is a great idea because
eating is a necessity to everyone. No one will live to say that he never
ate at one point in his or her life. Now, while food is a must to live,
most people would pinpoint food as the main culprit of obesity, even
when it is not. Eating too much food is the cause of obesity -- eating
unhealthy foods at inappropriate amounts is the main cause of obesity.
The steady rise of obesity in America can be blamed on the high consumption of junk foods and fast foods. Junk food has often been referred to as the opposite of healthy food. Although foods cannot directly burn fats, it can still aid in weight loss. The following are some foods that can initiate weight loss.
The first food that can initiate weight loss is cauliflower. It is an annual plant originating from Northeast Mediterranean countries. It can also be observed to resemble another vegetable, the broccoli. Cauliflower is very rich in vitamin C. A half cup serving of cauliflower already contains 36 percent of the recommended daily Vitamin C need. It can be used as a substitute to heavier foods like bread and rice. It is very rich in dietary fiber and yet has low calorie content. Aside from aiding weight loss, studies have shown that it can prevent certain cancers. Studies have linked cauliflower intake to lessening the risk of getting lung, stomach and colorectal cancers.
Another food that can help you in losing weight is cinnamon. It is a known spice first endemic to Sri Lanka. Nowadays, due to modernization, it can be found all over Southeast Asia. It can be obtained from the inner bark of the tree with the same name. Cinnamon is usually used in drinks and in baking. Half a teaspoon can already control blood sugar levels. It can also suppress your appetite. It also prevents insulin spikes thus initiating fat burn rather than fat storage.
Did you know that avocados can also help in initiating weight loss? It is a common belief that avocado is bad for a dieter because of its high fat content. But do not fear the fat in avocados, they are good fat. Avocado is loaded with monounsaturated fat. This type of fat controls how the body uses its sugar, thus it leads to fat burn. Another good thing about avocados is that they contain Mannoheptulose. Mannoheptulose is a rare sugar mostly found in avocados. It lowers and regulates the secretion of insulin. Amounts of insulin have significant effects on weight loss. The lower the amount of insulin, the faster weight loss will take place. Although avocado contains good fat, you should still eat it in regulated proportions.
It can be noted that in losing weight by eating healthy food, you must be very mindful of the fat, calorie and sugar content of the food. The lower the calorie, sugar and fat content of the food, the better it is for weight loss. It can be concluded that most foods aforementioned are low on sugar, calorie and fat and yet very high on vitamins and minerals.
In losing weight, you should also observe food proportions. To lose more weight, limit your food sizes. Instead of eating three or four slices of bread, try eating two instead. These may seem to be very small changes but overtime they can equate to big results.
What are you waiting for? Start on losing weight by eating healthy food now!
The steady rise of obesity in America can be blamed on the high consumption of junk foods and fast foods. Junk food has often been referred to as the opposite of healthy food. Although foods cannot directly burn fats, it can still aid in weight loss. The following are some foods that can initiate weight loss.
The first food that can initiate weight loss is cauliflower. It is an annual plant originating from Northeast Mediterranean countries. It can also be observed to resemble another vegetable, the broccoli. Cauliflower is very rich in vitamin C. A half cup serving of cauliflower already contains 36 percent of the recommended daily Vitamin C need. It can be used as a substitute to heavier foods like bread and rice. It is very rich in dietary fiber and yet has low calorie content. Aside from aiding weight loss, studies have shown that it can prevent certain cancers. Studies have linked cauliflower intake to lessening the risk of getting lung, stomach and colorectal cancers.
Another food that can help you in losing weight is cinnamon. It is a known spice first endemic to Sri Lanka. Nowadays, due to modernization, it can be found all over Southeast Asia. It can be obtained from the inner bark of the tree with the same name. Cinnamon is usually used in drinks and in baking. Half a teaspoon can already control blood sugar levels. It can also suppress your appetite. It also prevents insulin spikes thus initiating fat burn rather than fat storage.
Did you know that avocados can also help in initiating weight loss? It is a common belief that avocado is bad for a dieter because of its high fat content. But do not fear the fat in avocados, they are good fat. Avocado is loaded with monounsaturated fat. This type of fat controls how the body uses its sugar, thus it leads to fat burn. Another good thing about avocados is that they contain Mannoheptulose. Mannoheptulose is a rare sugar mostly found in avocados. It lowers and regulates the secretion of insulin. Amounts of insulin have significant effects on weight loss. The lower the amount of insulin, the faster weight loss will take place. Although avocado contains good fat, you should still eat it in regulated proportions.
It can be noted that in losing weight by eating healthy food, you must be very mindful of the fat, calorie and sugar content of the food. The lower the calorie, sugar and fat content of the food, the better it is for weight loss. It can be concluded that most foods aforementioned are low on sugar, calorie and fat and yet very high on vitamins and minerals.
In losing weight, you should also observe food proportions. To lose more weight, limit your food sizes. Instead of eating three or four slices of bread, try eating two instead. These may seem to be very small changes but overtime they can equate to big results.
What are you waiting for? Start on losing weight by eating healthy food now!
For more information, visit http://www.weightslicer.com
Article Source:
http://EzineArticles.com/?expert=Michael_Johny_Goodman
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