Are you making hours for exercising despite your busy schedules
in your vegetarian lifestyle but yet your scale doesn't move much and
your pants are still tight?
You could probably be committing these mistakes that in a moment, you'll learn how to correct them and break your weight loss plateau, and start burning fat on your tummy and thighs the healthy vegetarian way.
Tip 1 - What to Eat?
Being a vegetarian doesn't mean you're eating quality food. Do you drink coffee, soda pop or other high-sugar beverages? Do you eat fried veggie foods that are loaded with the toxic trans-fat? Don't you just love those tasty prepackaged food infused with refined sugar, sodium and saturated fat?
All these junk foods can kill your healthy cells and rip your tissues apart, and make your body work doubly hard to metabolize food for energy efficiently. Hence, increase, if not change your entire food intake to wholesome, natural veggie food instead.
Tip 2 - Best Exercise to Lose Belly Fat
Cardio is an aerobic exercise that you do for hours at slow - moderate pace with an intensity level where you can still talk. It does burn fat but only during the exercise bout. Once you stop, the fat-burning effect stops.
Yes, you would definitely lose fat with cardio, but where do you get so many hours to spare for cardio exercises? Also, after shedding some pounds you'll hit a plateau. Thereafter, no matter how long you do, you'll just keep to that weight and size - no more, no less.
Interval training is what you should go for. It takes only 30 - 45 minutes a day, 3 times a week to achieve better result. As a vegetarian, you should get more rewarding fat loss with interval training.
Tip 3 - Bodyweight Vs Dumbbell Exercises
Who says doing light dumbbell exercises with more repetitions will burn more fats?
If you want to boost your metabolism for maximum fat loss, you should do bodyweight exercises instead, such as pushups (or kneeling pushups if you're just getting started and have not built the strength to perform standard pushup yet), total body ab exercises, and leg sculpting moves.
Tip 4 - Crunches Do Not Work
Total body ab exercises work effectively on burning belly fat and thighs fat. You can use mountain climbers, spiderman climbs, stability ball jackknives, side planks, cross-body mountain climbers, chops and stability ball rollouts. Each of these probably takes only 20 seconds to 1 minute but will make a stronger impact on your belly and thighs.
Tip 5 - Tone Your Muscle
Once you lose your tummy fat, you probably want to tone up your muscles to make it look more defined. Use the slightly heavier dumbbell (based on your strength) to firm up your muscle without bulking up. The trick lies in doing fewer repetitions. You save more time but get even firmer result.
You could probably be committing these mistakes that in a moment, you'll learn how to correct them and break your weight loss plateau, and start burning fat on your tummy and thighs the healthy vegetarian way.
Tip 1 - What to Eat?
Being a vegetarian doesn't mean you're eating quality food. Do you drink coffee, soda pop or other high-sugar beverages? Do you eat fried veggie foods that are loaded with the toxic trans-fat? Don't you just love those tasty prepackaged food infused with refined sugar, sodium and saturated fat?
All these junk foods can kill your healthy cells and rip your tissues apart, and make your body work doubly hard to metabolize food for energy efficiently. Hence, increase, if not change your entire food intake to wholesome, natural veggie food instead.
Tip 2 - Best Exercise to Lose Belly Fat
Cardio is an aerobic exercise that you do for hours at slow - moderate pace with an intensity level where you can still talk. It does burn fat but only during the exercise bout. Once you stop, the fat-burning effect stops.
Yes, you would definitely lose fat with cardio, but where do you get so many hours to spare for cardio exercises? Also, after shedding some pounds you'll hit a plateau. Thereafter, no matter how long you do, you'll just keep to that weight and size - no more, no less.
Interval training is what you should go for. It takes only 30 - 45 minutes a day, 3 times a week to achieve better result. As a vegetarian, you should get more rewarding fat loss with interval training.
Tip 3 - Bodyweight Vs Dumbbell Exercises
Who says doing light dumbbell exercises with more repetitions will burn more fats?
If you want to boost your metabolism for maximum fat loss, you should do bodyweight exercises instead, such as pushups (or kneeling pushups if you're just getting started and have not built the strength to perform standard pushup yet), total body ab exercises, and leg sculpting moves.
Tip 4 - Crunches Do Not Work
Total body ab exercises work effectively on burning belly fat and thighs fat. You can use mountain climbers, spiderman climbs, stability ball jackknives, side planks, cross-body mountain climbers, chops and stability ball rollouts. Each of these probably takes only 20 seconds to 1 minute but will make a stronger impact on your belly and thighs.
Tip 5 - Tone Your Muscle
Once you lose your tummy fat, you probably want to tone up your muscles to make it look more defined. Use the slightly heavier dumbbell (based on your strength) to firm up your muscle without bulking up. The trick lies in doing fewer repetitions. You save more time but get even firmer result.
Laura Ng suggests that you download this foolproof weight loss diet for vegetarians which contains the best vegetarian food for weight loss
on the market to make sure you burn fat effortlessly and effectively.
When you follow the diet and apply her tried-and-true techniques inside
the program, you'll improve your health, get more energy, break your
weight loss plateau and lose your excess fat without suffering from
loose skin and weight rebound. Get more fat-busting tips at iNotFat.com
now.
Article Source:
http://EzineArticles.com/?expert=Laura_Ng
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