A lot of people think that if they starve themselves they will
lose weight faster. While it is possible to lose weight by starving
yourself, the weight you lose isn't what you want. You will lose water
weight, muscle tissue and eventually fat. What you want to lose is fat
not just weight.
By choosing weight loss recipes that provide adequate nutrition and reduced calories you will achieve your goal quicker and much healthier. Keep in mind that a well-balanced diet is essential in maintaining a healthy weight.
People use a variety of ways to try and minimize the amount of food that they eat by doing things like counting, going for walks, eating fruit (nothing wrong with this), or drinking a glass of water before each meal to help fill up their stomach. These may work for a time but they will eventually pass and people quit doing it because it is not fulfilling. A much better way is to incorporate weight loss recipes into your diet plan. You will get the nutrition you need and you will feel full and satisfied.
Weight loss recipes are abundant from all over the world and can help to spice up any dish. Here is a great, healthy weight loss recipe that will leave you feeling full and satisfied.
Whole Wheat Penne with Shrimp and Vegetables
Ingredients:
Cook the pasta per the instructions on the package. While the pasta is cooking heat the olive oil to medium high heat in a large skillet and sauté the garlic for about 1 minute. Add the eggplant to the garlic and olive oil and continue to sauté for about another 5 minutes until the eggplant color turns golden brown. Next, add the tomatoes and cook for another 2 minutes and finally add the shrimp. Cook an additional 2 or 3 minutes until the shrimp turns pink.
Drain the pasta but save ½ cup of the water the pasta was cooked in and add both the pasta and the liquid to the skillet. Toss all ingredients together in skillet. Top it off with chopped basil.
This is a healthy delicious recipe to get you started on your way to eating healthy and losing the fat without starving yourself.
By choosing weight loss recipes that provide adequate nutrition and reduced calories you will achieve your goal quicker and much healthier. Keep in mind that a well-balanced diet is essential in maintaining a healthy weight.
People use a variety of ways to try and minimize the amount of food that they eat by doing things like counting, going for walks, eating fruit (nothing wrong with this), or drinking a glass of water before each meal to help fill up their stomach. These may work for a time but they will eventually pass and people quit doing it because it is not fulfilling. A much better way is to incorporate weight loss recipes into your diet plan. You will get the nutrition you need and you will feel full and satisfied.
Weight loss recipes are abundant from all over the world and can help to spice up any dish. Here is a great, healthy weight loss recipe that will leave you feeling full and satisfied.
Whole Wheat Penne with Shrimp and Vegetables
Ingredients:
- 1 Pound Whole Wheat Penne Pasta
- 3 Tablespoons Extra Virgin Olive Oil
- 2 Minced Cloves of Garlic
- 1 Medium to Large Eggplant (cut into half inch cubes)
- 3 Roma Tomatoes (seeded and chopped)
- 1 Half Pound Medium Shrimp (cleaned)
- 1 Quarter Cup Chopped Basil
Cook the pasta per the instructions on the package. While the pasta is cooking heat the olive oil to medium high heat in a large skillet and sauté the garlic for about 1 minute. Add the eggplant to the garlic and olive oil and continue to sauté for about another 5 minutes until the eggplant color turns golden brown. Next, add the tomatoes and cook for another 2 minutes and finally add the shrimp. Cook an additional 2 or 3 minutes until the shrimp turns pink.
Drain the pasta but save ½ cup of the water the pasta was cooked in and add both the pasta and the liquid to the skillet. Toss all ingredients together in skillet. Top it off with chopped basil.
This is a healthy delicious recipe to get you started on your way to eating healthy and losing the fat without starving yourself.
For more information and to get tips, help and motivation about fat loss please visit my blog at http://www.fatlossonly.com
Article Source:
http://EzineArticles.com/?expert=Steven_R_Cartwright
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